Tofu Chocolate Cake
This Valentine’s Day, treat yourself (and your loved ones) to something extra special—a rich, decadent Tofu Chocolate Cake. I love […]
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Pear Ratatouille
Ratatouille is the ultimate cozy, veggie-packed dish, but have you ever tried adding pears? This sweet and savory twist brings a subtle natural sweetness
Can I Eat Cheese On a Heart Healthy Diet?
Who doesn’t love cheese? It adds flavor, texture, and enjoyment to snacks and meals. While cheese is a good source
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Wild Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
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How To Make Creamy Oatmeal (2 Ingredients!)
There’s something uniquely comforting about a warm bowl of smooth creamy oatmeal on a cold day. Eating the creamiest oatmeal
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3 Facts About Eggs & Heart Health
I’ve partnered with the Egg Nutrition Center, and as a dietitian specializing in heart disease I know that eggs have
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Flax Pudding: 4 Ways
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
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Is Linseed The Same As Flaxseed?
This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add
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The Easiest Tuna Melt Wrap Recipe
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch
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Why A Heart Dietitian Uses Plant Sterols and Stanols To Lower Cholesterol
As a Registered Dietitian with over a decade of experience working with individuals living with heart disease, I have seen
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