The beginning of September means busy mornings that leave little time for breakfast, which is why this make ahead black bean breakfast burrito is my go to for a protein-packed meal. All I need to do is throw it in the microwave, and I’m set for the morning!
I’ll admit it, September mornings in our house are pure chaos. Between getting the kids dressed, packing lunches, and remembering where I left my coffee cup, breakfast often gets forgotten. A few years ago, I found myself skipping breakfast almost every day and I was paying the price with low energy and mid morning hunger pangs. That’s when I started making these black bean and egg breakfast burritos. Now, they’re my secret weapon for busy mornings: protein-packed, filling, and ready in minutes straight from the freezer.
These burritos are packed with protein from scrambled eggs and black beans, which help keep me full until lunch. Meanwhile, the spinach and peppers add fiber and antioxidants. And here’s a bonus tip: cholesterol in eggs actually has little impact on blood cholesterol for most people, so there’s no need to skip the yolk. In fact, almost half of an egg’s protein is found in the yolk (1)!
Perfect for meal prepping on weekends, these burritos make hectic weekday mornings effortless.
Why You Should Make a Black Bean Breakfast Burrito
This recipe is perfect if you’re looking for:
- A no fuss, make ahead breakfast
- A protein rich meal that keeps you full
- A way to sneak in heart healthy vegetables like spinach and peppers
- A quick meal that’s both heart healthy and satisfying
Whether you’re trying to increase protein, support heart health, or just need a breakfast that travels well, this burrito delivers.
Health Benefits of This Protein Packed Black Bean Burrito
This breakfast burrito provides a balanced mix of protein, fiber, and nutrients to keep you full and energized:
- Protein: Eggs and black beans support satiety and muscle maintenance.
- Fiber: Spinach, peppers, and beans aid digestion and support heart health.
- Healthy fats: Eggs provide beneficial fats without raising blood cholesterol for most people (1).
Why Protein Matters
Protein is essential for staying full, maintaining lean muscle, and stabilizing blood sugar. A protein packed breakfast like this burrito helps reduce hunger later in the morning, making it perfect for busy schedules.
Heart Health Ingredients
- Eggs: Contain high-quality protein and nutrients like choline and lutein for heart and brain health.
- Black beans: High in fiber, which can help reduce LDL cholesterol.
- Spinach & peppers: Loaded with antioxidants and nutrients that support overall cardiovascular health.
Watch Video Tutorial
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Other Heart Healthy Breakfast Recipes
Final Thoughts
This black bean breakfast burrito is ideal for meal prepping and keeps well in the freezer, making it a lifesaver for hectic mornings. It fits beautifully into the Mediterranean diet and DASH diet and it is as satisfying as it is heart healthy.
If you try it, rate this recipe and let me know what you think! I’d love to hear from you.
Black Bean Breakfast Burrito
Equipment
- 1 Frying Pan
- 1 bowl
Ingredients
- 8 large eggs
- 1 cup black beans rinsed if canned
- 1 red bell pepper diced
- 1 onion diced
- 1 cup fresh spinach chopped
- 1 tsp extra virgin olive oil
- 1 tsp cumin
- 4 large whole wheat tortillas
Instructions
- Heat olive oil in a nonstick skillet over medium heat. Add onion and bell pepper, sauté until softened, about 4-5 minutes.
- Add spinach, cook until wilted.
- In a bowl, whisk eggs with cumin
- Pour eggs into skillet with veggies. Cook gently, stirring occasionally, until eggs are scrambled and just set. Remove from heat and let cool
- Cook black beans in skillet. Remove form heat and let cool
- Divide the egg and bean mixture evenly among the tortillas, then roll up burrito style.
- Optional, pan fry burritos once filled.
- If freezing, let burrito cool completely, then wrap each burrito tightly in foil or parchment paper.
- Store in fridge for up to 4 days or freezer safe bag for up to 2 month
- To reheat from frozen, discard the foil and place on microwave safe plate. Cover the burrito with a damp paper towel and cook in the microwave for 1-3 minutes. Cut in half to see if the burrito is heated through. If not, cover again with a damp paper towel then heat for an additional 1-2 minutes.