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Sheet pan tofu pancake with a slice of high protein pancake on white plate, sitting on wood cutting board beside a banana and maple syrup.

Sheet Pan Tofu Pancake (High Protein)

Want a high protein pancake without protein powder? Try this Sheet Pan Tofu Pancake!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 265 kcal

Equipment

  • 1 sheet pan
  • 1 Blender

Ingredients
  

  • 400 g extra firm tofu 1 package
  • 1 cup rolled oats
  • 2 eggs
  • 1 cup unsweetened soy milk
  • 1 tbsp soy oil
  • 11/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 2 tbsp maple syrup
  • 1 cup wild blueberries

Instructions
 

  • Preheat oven to 375°F (190°C). Line or lightly grease a 9×13-inch sheet pan.
  • Add tofu, oats, eggs, soy milk, maple syrup, oil, baking powder, and cinnamon to a blender.
  • Blend until completely smooth.
  • Pour batter into the prepared pan and smooth the top evenly.
  • Sprinkle with frozen wild blueberries.
  • Bake for 32-35 minutes, or until golden on top and it is baked in the middle.
  • Top with more wild blueberries, maple syrup or chopped nuts!

Nutrition

Calories: 265kcalCarbohydrates: 31gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 82mgSodium: 702mgPotassium: 384mgFiber: 3gSugar: 11gVitamin A: 265IUVitamin C: 4mgCalcium: 468mgIron: 3mg
Keyword barley pancake, high protien, sheet pan, sheet pan breakfast, sheet pan pancake, sheet pan tofu pancake
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