Low Sodium Pizza Sauce (+Video)
Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza …
Dinner
Find a wide variety of heart healthy dinner recipes including an easy sardine omelet, a list of over 20 heart healthy salmon recipes and a super simple edamame pasta sauce.
Low Sodium Pasta Recipes – Top 13
Low sodium pasta recipes are a fantastic heart healthy lunch or dinner option. Pasta is a popular food worldwide, but …
Beet Mac And Cheese
Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in. …
Lemon Ginger Salmon
Lemon ginger salmon is an Asian inspired, one-pan meal that can be whipped up in no time. You only need …
Carrot Lentil Ginger Soup
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble …
Pesto Butter Salmon With Beans And Spinach
Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it …
DASH Diet Soup Recipes To Make At Home
DASH diet soup recipes are needed for cold winter days to provide comfort. However, if you are watching your sodium …
Tofu Bolognese: A One Pot Meal
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious. …
Sardine Soup With Cholesterol Lowering Beans
This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble …
Kale Apple Slaw With Creamy Dressing
This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which …