The Easiest Tuna Melt Wrap Recipe
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch […]
The Easiest Tuna Melt Wrap Recipe Read More ยป
Dinner
Find a wide variety of heart healthy dinner recipes including an easy sardine omelet, a list of over 20 heart healthy salmon recipes and a super simple edamame pasta sauce.
Soups
- Carrot Lentil Ginger Soupย
- DASH Diet Soup Recipes To Make At Homeย
- Low Cholesterol Soup- A One Pot Meal You Won’t Want To Miss
- Low Sodium Chicken Noodle Soup- A One Pot Wonder
- Low Sodium Chili For A Healthy Heartย
- Protein Tomato Soupย
- Sardine Soup With Cholesterol Lowering Beansย
- Tomato Oatmeal Soup That’s Healthy And Deliciousย
Pasta And Pizza
- Beet Mac & Cheeseย
- Low Cholesterol Pizza
- Low Sodium Pasta Recipes- Top 13
- Super Simple Edamame Pasta Sauceย
- Tasty Sardine Pizzaย
- Tofu Bolognese: A One Pot Mealย
- 17 Heart Healthy Spaghetti Squash Recipesย
Sauces, Dressings, And Seasonings
- Cherry Vinaigretteย
- Low Sodium Enchilada Sauce To Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza Sauceย
- Low Sodium Sauces- Top 15 From A Dietitianย
- Low Sodium Taco Seasoningย
Other Mains
- A Lentil Burrito That’s Better Than Takeoutย
- A Sardine Omelet That’s Packed With Protein
- Beet And Broccoli Saladย
- Chipotle Tuna Salad Recipe: Quick and Easy
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Fish Cakes Without Potatoย
- ย Healthy Beetroot And Tuna Salad
- Kale Apple Slaw With Creamy Dressingย
- Lemon Ginger Salmon
- Low Sodium Dinner Recipes
- Low Sodium Salmon Recipes (Dietitian Approved)
- Mediterranean Chickpea Quinoa Bowlย
- Pesto Butter Salmon With Beans And Spinachย
- Silken Tofu Scrambleย
- The Easiest Tuna Melt Wrap
- Top 10 Barley Recipes To Lower Cholesterol
- 21 Low Sodium Instant Pot Recipesย
Easy Air Fryer Stuffed Salmon Recipe (5 Ingredients)
Salmon is often celebrated for its heart health benefits, making it a perfect choice for a nutritious meal. I wanted
Easy Air Fryer Stuffed Salmon Recipe (5 Ingredients) Read More ยป
Healthy Beetroot And Tuna Salad ย
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
Healthy Beetroot And Tuna Salad ย Read More ยป
Fresh And Crunchy Edamame And Broccoli Salad Recipe
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
Fresh And Crunchy Edamame And Broccoli Salad Recipe Read More ยป
Chipotle Tuna Salad Recipe: Quick and Easy
Say goodbye to soggy tuna salad sandwiches. It’s time to elevate your lunch game with a chipotle tuna salad recipe
Chipotle Tuna Salad Recipe: Quick and Easy Read More ยป
Best Low Sodium Sauces – Top 15 From A Dietitian
Low sodium sauces can be just as flavorful as regular sauces on the market. However low salt sauces are hard
Best Low Sodium Sauces – Top 15 From A Dietitian Read More ยป
Top 10 Barley Recipes To Lower Cholesterol
I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers
Top 10 Barley Recipes To Lower Cholesterol Read More ยป
Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss
A low cholesterol soup is a cholesterol friendly lunch or dinner option that is warm and cozy for the winter
Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss Read More ยป
Beet And Broccoli Salad (Heart Healthy, Sweet & Salty)
This beet and broccoli salad is a vibrant, healthy, and easy-to-make side dish that adds a pop of color and
Beet And Broccoli Salad (Heart Healthy, Sweet & Salty) Read More ยป
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce) Read More ยป