Low Sodium Taco Seasoning
This low sodium taco seasoning is full of flavor, I promise you won’t miss the salt! For anyone reading a …
Dinner
Find a wide variety of heart healthy dinner recipes including an easy sardine omelet, a list of over 20 heart healthy salmon recipes and a super simple edamame pasta sauce.
Soups
- Carrot Lentil Ginger SoupÂ
- DASH Diet Soup Recipes To Make At HomeÂ
- Low Sodium Chicken Noodle Soup- A One Pot Wonder
- Low Sodium Chili For A Healthy HeartÂ
- Protein Tomato SoupÂ
- Sardine Soup With Cholesterol Lowering BeansÂ
- Tomato Oatmeal Soup That’s Healthy And DeliciousÂ
Pasta And Pizza
- Beet Mac & CheeseÂ
- Low Cholesterol Pizza
- Low Sodium Pasta Recipes- Top 13
- Super Simple Edamame Pasta SauceÂ
- Tasty Sardine PizzaÂ
- Tofu Bolognese: A One Pot MealÂ
- 17 Heart Healthy Spaghetti Squash RecipesÂ
Sauces, Dressings, And Seasonings
- Cherry VinaigretteÂ
- Low Sodium Enchilada Sauce To Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza SauceÂ
- Low Sodium Sauces- Top 15 From A DietitianÂ
- Low Sodium Taco SeasoningÂ
Other Mains
- A Lentil Burrito That’s Better Than TakeoutÂ
- A Sardine Omelet That’s Packed With Protein
- Fish Cakes Without PotatoÂ
- Kale Apple Slaw With Creamy DressingÂ
- Lemon Ginger Salmon
- Low Sodium Dinner Recipes
- Low Sodium Salmon Recipes (Dietitian Approved)
- Mediterranean Chickpea Quinoa BowlÂ
- Pesto Butter Salmon With Beans And SpinachÂ
- Silken Tofu ScrambleÂ
- The Easiest Tuna Melt Wrap
- 21 Low Sodium Instant Pot RecipesÂ
17 Heart Healthy Spaghetti Squash Recipes
Are you interested in finding delicious heart healthy spaghetti squash recipes approved by a Registered Dietitian? Well, you’ve come to …
Fish Cakes Without Potato
These fish cakes (without potato) taste similar to traditional salmon patties, but don’t contain any potatoes. They are golden on …
Mediterranean Chickpea Quinoa Bowl
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based …
Super Simple Edamame Pasta Sauce
This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving …
21 Low Sodium Instant Pot Recipes
Low-sodium instant pot recipes are a timesaving trick that cuts down your cooking time, makes cleanup way faster and easier, …
Tasty Sardine Pizza
This sardine pizza recipe is for those who love pizza and sardines! Even if you don’t like sardines, this recipe …
Cherry Vinaigrette
This cherry vinaigrette simply requires a few ingredients and a blender. On top of its easy preparation, it is highly …
Tomato Oatmeal Soup That’s Healthy And Delicious
Don’t let the name – oatmeal soup – keep you from making this recipe. It truly is a winner! If …
Tomato Oatmeal Soup That’s Healthy And Delicious Read More »
A Sardine Omelet That’s Packed With Protein
Are you looking for a quick and easy high-protein inflammation-fighting breakfast? Well, you’ve found it! This savory sardine omelet is …