There’s something delightful and wholesome about baking with fruits and cheeses like in these banana ricotta muffins. Fruits and low fat […]
Banana Ricotta Muffins – A Heart Healthy Treat Read More »
I recently started using chickpea flour in my heart healthy diet, and wow, am I ever impressed. I started with
Chickpea Flour Snack Recipes – Top 10 Read More »
MMMM… FRESH SMOOTHIES. Sure, I often wonder if there’s a better way to kickstart your morning… but then I remember,
Avocado Bliss Berry Smoothie To Lower Cholesterol Read More »
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
Fresh And Crunchy Edamame And Broccoli Salad Recipe Read More »
Vegan diets are on the rise for their health benefits (like heart health!), but also for the animals and the
Canadian Vegan Protein Powder – Exploring The Best Options For Your Plant-Based Diet Read More »
If you’ve ever found yourself wondering how to enjoy a variety of flavorful snacks while maintaining a low-sodium diet, then
Best Low Sodium Snacks In 2024 For High Blood Pressure Read More »
Are you searching for a heart-healthy low-sodium protein powder? I get it, it can be overwhelming to choose a protein
Low Sodium Protein Powders In 2024 Read More »
When it comes to protein bars, the choices are endless, yet finding a nutritious, heart-friendly low sodium protein bar can
Low Sodium Protein Bars (2024): A Heart Health Perspective Read More »
Olive oil and balsamic vinegar are both staples in the Mediterranean diet, which is a plant-forward, heart-healthy diet that emphasizes
The Health Benefits Of Olive Oil And Balsamic Vinegar Read More »
As a dietitian specializing in heart health, I often encounter clients curious about the heart-healthy credentials of canola oil. If
Canola vs Olive Oil: Which Is Heart Healthy? Read More »
