Canola vs Olive Oil: Which Is Heart Healthy?
As a dietitian specializing in heart health, I often encounter clients curious about the heart-healthy credentials of canola oil. If […]
Canola vs Olive Oil: Which Is Heart Healthy? Read More »
As a dietitian specializing in heart health, I often encounter clients curious about the heart-healthy credentials of canola oil. If […]
Canola vs Olive Oil: Which Is Heart Healthy? Read More »
Imagine starting your day with a dish that’s not just incredibly delicious but also heart-healthy, high in fiber, and, wait
Decadent Banoffee Overnight Oats Read More »
Say goodbye to soggy tuna salad sandwiches. It’s time to elevate your lunch game with a chipotle tuna salad recipe
Chipotle Tuna Salad Recipe: Quick and Easy Read More »
This simple and delightful banana pudding overnight oats has a creamy texture with a banana cream pie like flavor. This
Banana Pudding Overnight Oats (Heart Healthy) Read More »
A question I often receive as a Registered Dietitian is “are bananas good for high blood pressure.” So, I decided
Are Bananas Good For High Blood Pressure? 5 Reasons Why! Read More »
Cholesterol is important for our health, but too much of it can be bad for our heart. Eating the right
The Best Tea For Lowering Cholesterol: A Dietitian’s Guide Read More »
Check out these low sodium cookbooks that are perfect for helping you transition to a nutritious, low sodium diet! If
Low Sodium Diet Cookbooks – The Top 10 Read More »
Are you considering incorporating more healthy fats into your diet? That’s great! But it’s important to recognize that not all
The Best 13 Healthy Vegan Fats To Lower Cholesterol Read More »
I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers
Top 10 Barley Recipes To Lower Cholesterol Read More »
Recovering from open heart surgery is a journey that extends well beyond the confines of a hospital room. It’s a
Diet After Open Heart Surgery: A Guide From A Heart Dietitian Read More »