Veronica Rouse, Author at The Heart Dietitian

The Best 13 Healthy Vegan Fats To Lower Cholesterol

March 16, 2024

Are you considering incorporating more healthy fats into your diet? That’s great! But it’s important to recognize that not all […]

March 15, 2024

I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers

February 9, 2024

Recovering from open heart surgery is a journey that extends well beyond the confines of a hospital room. It’s a

February 3, 2024

Breakfast or snack time in our home always brings a sense of excitement, especially when it involves a freshly baked

February 2, 2024

Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on

January 27, 2024

Are you curious about quinoa vs oatmeal for lowering cholesterol? This article will outline the benefits of each and how

January 26, 2024

This list of 15 foods to avoid with high blood pressure is a crucial list for anyone looking to improve

January 15, 2024

A low cholesterol soup is a cholesterol friendly lunch or dinner option that is warm and cozy for the winter

December 23, 2023

These almond flour energy balls are a perfect superfood snack that can benefit the heart and reduce inflammation. With the

December 22, 2023

This easy, delicious, and healthy prune banana bread bread is high in heart healthy nutrients like potassium and soluble fiber.