Heart Health Archives - Page 2 of 3

19 DASH Diet Smoothies For Blood Pressure

October 20, 2022 January 11, 2023

DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie …

October 16, 2022 January 11, 2023

Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place! …

October 6, 2022 January 9, 2023

Are you looking for a free Portfolio Diet PDF? You can download a free copy through The Canadian Cardiovascular Society. …

September 6, 2022 January 10, 2023

Looking for strategies to lower cholesterol after menopause? You’ve come to the right place. Menopause is a natural aging process …

August 25, 2022 January 10, 2023

If you’ve heard about the benefits of heart healthy eating but are wondering how to fit all the recommended servings …

August 20, 2022 December 23, 2022

Are you interested in learning about what foods can how to improve your blood pressure? Or does the idea of …

July 29, 2022 October 22, 2022

Imagine getting home from a long day at work, and you’ve got dinner ready in 15 minutes. That’s what Epicure …

July 20, 2022 December 12, 2022

If you’re looking for gift ideas that will keep heart patients healthy and happy, look no further. This article compiled …

July 11, 2022 January 10, 2023

Good news! There is a way to lower your blood pressure with food! It’s easy to do and can be …

June 29, 2022 November 11, 2022

You’ve likely seen names like ‘Atlantic Salmon’ or ‘Pacific Salmon’ in the supermarket, but have you ever wondered what the …