This category helps you find in depth and well researched articles on heart disease topics such as gifts for heart patients, valentines day and heart health and the difference between pacific vs atlantic salmon.
When it comes to protein bars, the choices are endless, yet finding a nutritious, heart-friendly low sodium protein bar can […]
Low Sodium Protein Bars (2025): A Heart Health Perspective Read More »
This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health. Cottage
Cottage Cheese Blueberry Smoothie Read More »
Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Both can offer the same types of
DASH Diet vs Mediterranean Diet (A Comparison) Read More »
Are you looking to make your own avocado oil mayonnaise? You’ve come to the right spot. This avocado oil mayonnaise
Avocado Oil Mayonnaise Recipe (+3 Store Bought Options) Read More »
Are you looking for low cholesterol low carb breakfasts that are both satisfying and heart healthy? You’re in the right
8 Easy Low Cholesterol Low Carb Breakfasts Read More »
One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying
Pantry Staples for Heart Health – My Top 10 Read More »
Traveling doesn’t have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the
Smoothie for High Blood Pressure (When Travelling!) Read More »
Maintaining a heart-healthy diet is crucial for preventing cardiovascular diseases and promoting overall health. The American Heart Association recommends following
The Ultimate List of Heart Healthy Foods Read More »
Stay hydrated this summer with Olipop and Bob’s Red Mill Baking Mixes. Watch my sponsored TV segment to find out
Healthy Snacking This Summer Read More »
Coconut oil has surged in popularity over recent years, and has been called a superfood with various health benefits. But
Is Coconut Oil Good For Your Heart? Read More »
