Pantry Staples for Heart Health – My Top 10
One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying […]
Pantry Staples for Heart Health – My Top 10 Read More »
Heart Health
This category helps you find in depth and well researched articles on heart disease topics such as gifts for heart patients, valentines day and heart health and the difference between pacific vs atlantic salmon.
Heart Health Recipes
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Banana Pudding Overnight Oats
- Banana Ricotta Muffins- A Heart Healthy Treat
- Beans In Smoothies: A How to Guide (+Recipes!)
- Beet And Broccoli Salad
- Breakfast Foods For High Blood Pressure (+16 Quick Recipes!)
- Breakfast For High Blood Pressure- Top Recipes Linked!
- Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones)
- Can Pineapple Juice Lower Blood Pressure (+5 Easy Recipes!)
- Chia Seed Coffee
- Chickpea Flour Snack Recipes- Top 10
- Chipotle Tuna Salad Recipe: Quick and Easy
- DASH Desserts To Lower Your Blood Pressure
- Decadent Banoffee Overnight Oats
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Juicing For High Blood Pressure Recipe
- Healthy Beetroot And Tuna Salad
- Heart-Healthy Kidney Bean Brownies
- Low Cholesterol Pizza
- Low Sodium Chili For A Healthy Heart
- Low Sodium Hot Chocolate (2 Ingredients)
- Low Sodium Pancakes (3 Ingredients!)
- Low Sodium Taco Seasoning
- Natural Drinks To Lower Cholesterol- Top 21 (With Recipes!)
- Smoothies To Lower Cholesterol
- 13 Mediterranean Diet Smoothies
- 19 DASH Diet Smoothies For Blood Pressure
- 20 DASH Diet Snacks For High Blood Pressure
- 21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
- 21 Low Sodium Instant Pot Recipes
Heart Health Information
- AntiInflammatory Food List (PDF Is FREE To Download)
- Are Bananas Good For High Blood Pressure? 5 Reasons Why!
- Are Oats Good For Blood Pressure? Let’s Find Out!
- Avocado And Blood Pressure
- Barley Flakes: Everything You Need To Know + Recipe Ideas
- Best Low Sodium Snacks In 2023 For High Blood Pressure
- Best Mayonnaise For High Cholesterol: A Guide
- Butter vs. Olive Oil: Which Is Heart Healthy?
- Canadian Vegan Protein Powder- Exploring The Best Options For Your Plant-Based Diet
- Can You Lower Blood Pressure With Apple Cider Vinegar And Baking Soda?
- Canola vs Olive Oil: Which is Heart Healthy?
- Celebrate National Oat Day
- Cheerios vs Oatmeal: 5 Difference & Which One Is Better
- Chia Seeds vs Hemp Seeds 101
- Cholesterol And Menopause Diet
- Click & Grow: Flavorful Meals Without The Salt!
- DASH Diet Cookbooks- The Top 10
- DASH Diet vs Mediterranean Diet (A Comparison)
- Diet After Open Heart Surgery: A Guide From A Heart Dietitian
- Drinking Olive Oil And Lemon Juice Before Bed: It is Beneficial?
- Drinking Olive Oil And Lemon Juice Before Bed: Is It Good?
- Easy Low Sodium Meals For Seniors (With Recipes)
- Epicure Review: Benefits & Drawbacks
- Foods Rich In Nitric Oxide For Heart Health (Free Download)
- Gifts For Stroke Patients
- Heart Healthy Resource List (Cookbooks And More!)
- Hemp Protein vs. Pea Protein: Can One Lower Blood Pressure?
- How Does Metamucil Lower Cholesterol: What You Need To Know
- How Long Does It Take To Lower Cholesterol With Diet?
- Is Pizza High In Cholesterol? Answered By A Heart Dietitian
- Is Sea Moss Good For Blood Pressure?
- Let’s Celebrate National Guacamole Day!
- Linseed vs. Flaxseed 101
- List Of Low Cholesterol Foods (PDF Is FREE To Download)
- LOVE CORN
- Low Cholesterol Cookbooks- The Top 9
- Low Cholesterol High Protein Foods To Include In A Heart Healthy Diet
- Low Sodium Bagels, Recommended By A Dietitian
- Low Sodium Cereals
- Low Sodium Cookbooks- The Top 10
- Low Sodium Mayonnaise Review (With Recipe)
- Low Sodium McDonalds Options, From A Dietitian
- Low Sodium Popcorn Brands (+Recipe) Recommended By A Dietitian
- Low Sodium Protein Bars (2023): A Heart Health Perspective
- Low Sodium Protein Powders In 2023
- Low Sodium Salmon Recipes (Dietitian Approved)
- Low Sodium Subway Options, From A Dietitian
- Low Sodium Tortillas Brands, Recommended By A Dietitian
- Mediterranean Diet Coffee: Is It Healthy To Drink?
- Mediterranean Diet Eating Out: 101
- Oat Bran vs Rolled Oats: Unravelling The Differences
- Oat Fiber Nutrition, Health Benefits & Recipes
- Oat Flour vs Oat Bran: A Comparison
- Pacific vs Atlantic Salmon 101: A Beginner’s Guide
- Peripheral Artery Disease Diet (PAD Diet) 101
- Plant Based Diet Books- Top 20 In 2023
- Potassium In Chickpeas Is Heart Healthy
- Potatoes And Cholesterol: Yes, They Are Heart Healthy!
- POTS Syndrome Diet 101: Nutrition And Eating Do’s And Don’ts
- Quinoa vs Oatmeal For Lowering Cholesterol: Which Should You Choose?
- Smoothies For High Blood Pressure: A How To Guide
- The Best Creamer For High Cholesterol (& The Worst)
- The Best Tea For Lowering Cholesterol: A Dietitian’s Guide
- The Best 13 Healthy Fats To Lower Cholesterol
- The Health Benefits of Olive Oil and Balsamic Vinegar
- The MIND Diet Pros And Cons
- The Portfolio Diet PDF (Free Download)
- Top 5 Picks On The Tim Hortons Breakfast Menu
- Valentine’s Day And Heart Health
- What Bread Is Good For High Cholesterol (And The Worst!)
- What Does Tofu Taste Like? Does Tofu Taste Good?
- What Is A Heart Disease Dietitian?
- What Is The Best Substitute For Olive Oil?
- 5 Delicious Alternatives To Deli Meat You Will Love
- 7 Benefits Of Oat Water (With Recipe)
- 7-Day Low Cholesterol Diet Plan (Printable + Grocery List)
- 11 Foods That Cause Stroke
- 15 Foods To Avoid With High Blood Pressure
- 30 Heart Patient Gifts
- 39 Foods That Lower Blood Pressure
- 39 Foods That Unclog Arteries
Smoothie for High Blood Pressure (When Travelling!)
Traveling doesn’t have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the
Smoothie for High Blood Pressure (When Travelling!) Read More »
The Ultimate List of Heart Healthy Foods
Maintaining a heart-healthy diet is crucial for preventing cardiovascular diseases and promoting overall health. The American Heart Association recommends following
The Ultimate List of Heart Healthy Foods Read More »
Healthy Snacking This Summer
Stay hydrated this summer with Olipop and Bob’s Red Mill Baking Mixes. Watch my sponsored TV segment to find out
Healthy Snacking This Summer Read More »
Is Coconut Oil Good For Your Heart?
Coconut oil has surged in popularity over recent years, and has been called a superfood with various health benefits. But
Is Coconut Oil Good For Your Heart? Read More »
Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol?
You’ve likely seen the carnivore diet making waves on social media or know someone who’s adopted it. Naturally, this raises
Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol? Read More »
5 Ways to Reduce Gas and Bloating from Beans
As a Registered Dietitian specializing in cardiac nutrition, I often recommend eating beans and legumes because they are full of
5 Ways to Reduce Gas and Bloating from Beans Read More »
Click & Grow: Flavorful Meals Without The Salt!
As a dietitian focused on heart health, one tip I often share is cutting down on salt to keep blood
Click & Grow: Flavorful Meals Without The Salt! Read More »
Healthy Beetroot And Tuna Salad
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
Healthy Beetroot And Tuna Salad Read More »
50+ Heart Patient Gifts (From The Heart Dietitian)
If you’re looking for gift ideas that will keep heart patients healthy and happy, look no further. This article compiled
50+ Heart Patient Gifts (From The Heart Dietitian) Read More »