Are you looking for low cholesterol low carb breakfasts that are both satisfying and heart healthy? You’re in the right place! Managing diabetes and heart disease can be challenging, but skipping breakfast isn’t the answer. To help you out, I’ve compiled 8 dietitian-approved low cholesterol low carb breakfasts breakfasts that you can easily incorporate into daily routine.
Foods that fit this criteria are low cholesterol, high protein foods like:
- Tofu
- Cottage cheese
- Vegetables
- Chicken
- Turkey
- Fish
- Nuts
- Seeds
- Egg whites
- Avocados
Or check out this low cholesterol food list (that’s downloadable too)!
On the other hand, try to limit foods high in saturated fats, as recommended by the American Heart Association, to help manage cholesterol levels. These include:
- Bacon
- Sausage
- Cream in Coffee
- Cheese
- Egg yolks
- Processed meats
- Butter
- Cream cheese
- Sour cream
- Coconut oil
8 Low Cholesterol Low Carb Breakfast Ideas
If you’re tired of chicken-based meals, try these Mediterranean-inspired Low Carb Low Cholesterol Breakfasts instead:
Perfect for meal prepping, these egg bites are protein-packed and easy to make.
These gluten-free, low-carb muffins are perfect for a quick breakfast or meal prep.
High in omega-3s and budget-friendly, this savory omelette is ready in minutes.
Packed with probiotics, this creamy chia pudding promotes gut health.
A plant-based, low-carb, and low-cholesterol breakfast option, perfect for heart health.
This protein-packed casserole with colorful veggies is a great alternative to traditional breakfast casseroles.
No-bake, heart-healthy, and easy to make, these protein balls are a perfect snack.
This quick and protein-rich dish comes together in less than 10 minutes, packed with veggies and seeds.
Other Low Cholesterol Articles
Low Cholesterol Cookbooks – The Top 9
21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
15 Low Cholesterol Dessert Recipes From a Registered Dietitian
Final Thoughts
Let me know which breakfast idea you tried, or share your favorite low cholesterol low carb breakfast in the comments below to inspire The Heart Dietitian community!