Peanut Butter Avocado Toast
You’ve gotta try this peanut butter avocado toast. I am always on the lookout for a breakfast that is quick,
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High Soluble Fiber Recipes
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
Black Bean Toast With Avocado
Black bean toast is a super easy and delicious breakfast that helps you stay on track with your health goals.
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Sardine Dip With Avocado
This homemade sardine dip recipe is so quick to make! It will become your go-to easy dip that is full
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Apple Spice Baked Oats With No Banana
These baked oats with no banana are a fantastic, simple make-ahead breakfast that comes together in 10 minutes. It doesn’t
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Tomato Oatmeal Soup That’s Healthy And Delicious
Don’t let the name – oatmeal soup – keep you from making this recipe. It truly is a winner! If
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Delicious Overnight Oat Bran
This easy and delicious overnight oat bran is high in soluble fiber. It can help lower your cholesterol and manage
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The Best PB2 Overnight Oats
Wake up to a premade peanut butter-flavored breakfast. These PB2 overnight oats offer the right balance of high fiber carbohydrate,
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Vegan Protein Oatmeal (No Protein Powder)
This vegan protein oatmeal requires a quick stir of red lentils into your oats to boost its protein and fiber.
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Pineapple Weight Loss Smoothie
Try this simple and easy pineapple weight loss smoothie. It’s not all about calories when trying to lose weight. It’s
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A Smoothie To Lower Cholesterol
Try this simple and easy whole food cholesterol lowering smoothie. It’s made from nut butter, spinach, oats, flaxseed, milk, and
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