A Smoothie To Lower Cholesterol
Try this simple and easy whole food cholesterol lowering smoothie. It’s made from nut butter, spinach, oats, flaxseed, milk, and […]
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High Soluble Fiber Recipes
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
7 Benefits Of Oat Water (With Recipe)
Interested in trying a new way to consume oatmeal that will provide all of the health promoting benefits of a
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Chia Seeds vs Hemp Seeds 101
Edible seeds like chia and hemp seeds are gaining in popularity for being so-called “superfoods,” but are they really all
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Easy Turmeric Oatmeal
This striking breakfast bowl is both pleasing to the eyes and satisfying for the stomach. Its anti-inflammatory health benefits may
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Barley Porridge With Sesame Seeds
Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives
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Protein Baked Oats (Without Protein Powder)
North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates,
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Chocolate Porridge For Breakfast
When you wake up with chocolate on your mind – try this recipe to satisfy your taste buds while nourishing
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Chocolate Avocado Weight Loss Smoothie
If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for
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Flaxseed Pudding: 4 Ways
Flaxseed pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
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Linseed vs. Flaxseed: 101
This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add
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