High Soluble Fiber Recipes

Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.

Banana cream overnight oats in a glass jar, topped wiht sliced bananas and coconut flakes. Lid of glass jar is leaning against the jar on a wood table with a kitchen chair in the background.

Banana Cream Overnight Oats

October 21, 2022

This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and […]

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Two green DASH smoothie topped with chia seed and spinach, banana and a white and black striped cloth in the background.

19 DASH Diet Smoothies For Blood Pressure

October 20, 2022

DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie

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Words read heart healthy chickpeas with picture of chickpeas on a while background.

Potassium In Chickpeas Is Heart Healthy

October 16, 2022

Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place!

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Peanut butter avocado smoothie in clear cup with a brown straw. A bunch of bananas are in the background. Smoothie sits on a wood table.

Creamy Avocado Peanut Butter Smoothie

October 1, 2022

This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast?

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A slice of tofu toast on white cutting board surrounded by 3 strawberries. White toast cut in half, with avocado, tofu and bagel spice on top.

Tofu Toast With Everything Bagel Seasoning

September 12, 2022

Tofu toast is a super easy and delicious breakfast that is packed with protein and healthy fats. It can be

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Two black bean smoothies in mason jar on a wood cutting board surrounded by a white towel. One smoothie has a blue and white straw, and the other is being held by a hand.

A Black Bean Smoothie That Tastes Like Chocolate

August 23, 2022

Saying this black bean smoothie is delicious doesn’t do it justice. I am seriously so excited to share this recipe

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Red bean smoothie in a purple cup with a yellow straw surrounded by cherries, kidney beans and dates on a white countertop.

Red Bean Smoothie With Cherries And Dates

August 19, 2022

Looking for a protein shake without protein powder? Well, this red bean smoothie is for you! I love eating the

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Peanut butter avocado toast and half of a banana still in it's peel on a white plate on top of a wood cutting board.

Peanut Butter Avocado Toast

August 12, 2022

You’ve gotta try this peanut butter avocado toast. I am always on the lookout for a breakfast that is quick,

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A slice of toast with black bean mixture, sliced in triangles. Garnished with red chili peppers and a side of cherry tomatoes and apricots on a white plate, surrounded by a white towel on a wood cutting board.

Black Bean Toast With Avocado

August 10, 2022

Black bean toast is a super easy and delicious breakfast that helps you stay on track with your health goals.

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Sardine dip in sardine can surrounded by cherry tomatoes, whole grain crackers and a white towel on a wood cutting board.

Sardine Dip With Avocado

August 8, 2022

This homemade sardine dip recipe is so quick to make! It will become your go-to easy dip that is full

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