High Soluble Fiber Recipes

Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.

Roasted black beans on a parchment paper with a wooden spoon on the baking sheet.

Roasted Black Beans

February 27, 2023

Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe for an easy way to introduce …

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Cooked pesto butter salmon in white casserole dish on white countertop.

Cooked pesto butter salmon in white casserole dish on white countertop.

Pesto Butter Salmon With Beans And Spinach

February 17, 2023

Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it …

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Oat Bran Recipes to lower cholesterol title page which includes two recipe pictures, one of oat bran chocolate chip muffins and another of oat bran jam bars.

Oat Bran Recipes to lower cholesterol title page which includes two recipe pictures, one of oat bran chocolate chip muffins and another of oat bran jam bars.

Oat Bran Recipes To Lower Cholesterol

February 13, 2023

When I think of oat bran recipes, I think of my grandma’s porridge – boring and bland. But eating oat …

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Pecan pie smoothie in a clear glass on a white and brown checkered tablecloth, topped with pecans.

Pecan pie smoothie in a clear glass on a white and brown checkered tablecloth, topped with pecans.

Pecan Pie Smoothie With No Added Sugar

February 11, 2023

Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next …

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Pecan pie overnight oats in glass container on brown table with a christmas tree in the background.

Pecan pie overnight oats in glass container on brown table with a christmas tree in the background.

Pecan Pie Overnight Oats With Maple Syrup

February 10, 2023

Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats …

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15 oatmeal recipes to lower cholesterol title over a picture of a bowl of oatmeal beside a bowl of fruit and a bowl of almond.

15 oatmeal recipes to lower cholesterol title over a picture of a bowl of oatmeal beside a bowl of fruit and a bowl of almond.

15 Oatmeal Recipes To Lower Cholesterol

January 27, 2023

Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the …

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Blueberry cheesecake overnight oats tipped on side with blueberries and oats falling out on a wood board beside a bowl of blueberries.

Blueberry cheesecake overnight oats tipped on side with blueberries and oats falling out on a wood board beside a bowl of blueberries.

Blueberry Cheesecake Overnight Oats

January 24, 2023

Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy, …

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Sardine soup in a white bowl filled with diced tomato, wilted spinach and topped with parsley.

Sardine soup in a white bowl filled with diced tomato, wilted spinach and topped with parsley.

Sardine Soup With Cholesterol Lowering Beans

January 19, 2023

This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble …

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Microwave Egg White Oatmeal in a yellow bowl surrounded by oats, raisin and walnuts on a white countertop

Microwave Egg White Oatmeal in a yellow bowl surrounded by oats, raisin and walnuts on a white countertop

Low Sodium Oatmeal In Minutes

January 7, 2023

Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home. …

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Heart healthy valentines day chocolate moose in a clear ice cream container topped with cherries.

Heart healthy valentines day chocolate moose in a clear ice cream container topped with cherries.

Valentine’s Day and Heart Health

January 4, 2023

Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down …

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