Chocolate Covered Chickpeas
Chocolate-covered chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is full …
High Soluble Fiber
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
Super Simple Edamame Pasta Sauce
This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving …
Banana Cream Overnight Oats
This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and …
19 DASH Diet Smoothies For Blood Pressure
DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie …
Potassium In Chickpeas Is Heart Healthy
Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place! …
Tropical Triple Berry Smoothie
This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty, …
Creamy Avocado Peanut Butter Smoothie
This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast? …
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It …
Tofu Toast With Everything Bagel Seasoning
Tofu toast is a super easy and delicious breakfast that is packed with protein and healthy fats. It can be …
Brownie Baked Oats
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that …