Carrot Lentil Ginger Soup
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble […]
Carrot Lentil Ginger Soup Read More »
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble […]
Carrot Lentil Ginger Soup Read More »
Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about
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Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe for an easy way to introduce
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Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it
Pesto Butter Salmon With Beans And Spinach Read More »
When I think of oat bran recipes, I think of my grandma’s porridge – boring and bland. But eating oat
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Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next
Pecan Pie Smoothie With No Added Sugar Read More »
Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats
Pecan Pie Overnight Oats With Maple Syrup Read More »
Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the
15 Oatmeal Recipes To Lower Cholesterol Read More »
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy,
Blueberry Cheesecake Overnight Oats Read More »
This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble
Sardine Soup With Cholesterol Lowering Beans Read More »