High Soluble Fiber Recipes

Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.

A collage of 5 barley recipes like salad and soup, with the title "top 10 barley recipes to lower cholesterol".

Top 10 Barley Recipes To Lower Cholesterol

March 15, 2024

I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers […]

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An image of hummus with kidney beans in a glass dish, topped with beans and olive oil.

Hummus with Kidney Beans

February 2, 2024

Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on

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Low cholesterol soup in red bowl on a blue napkin with red tomatoes and black pepper in the background.

Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss

January 15, 2024

A low cholesterol soup is a cholesterol friendly lunch or dinner option that is warm and cozy for the winter

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An image of Metamucil on a spoon, and a branded product of Metamucil next to it. The title reads "how does Metamucil lower cholesterol? what you need to know".

How Does Metamucil Lower Cholesterol: What You Need To Know

October 9, 2023

Are you looking for things to ADD something to your diet to help lower cholesterol? Does Metamucil sound interesting to

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Brown brownie baked oats sprinkled with chocolate chips in a 8 by 8 white dish on a white counter surrounded by a white and blue tea towel and chocolate chips and rolled oats.

Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)

September 27, 2023

Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that

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Oat Flour vs Oat Bran coverphoto with a picture of oat flour and oat bran.

Oat Flour vs Oat Bran: A Comparison

September 25, 2023

If you are an oat lover, you have probably noticed there are many different oat products available. You may have

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An image of chickpea milk in a glass, topped with cinnamon.

Chickpea Milk (Recipe & Video!)

September 12, 2023

While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the

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High protein hummus presented in white bowl on wood cutting board surrounded by edamame beans.

High Protein Hummus (3 ingredients)

September 6, 2023

High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from

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Barley pancakes with a fork stacked on white plate, topped with blueberries and sugar beside and a blue and white napkin.

Barley Pancakes Recipe

August 29, 2023

Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed

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Picture of rolled pumpkin protein balls on a blue plate, on a brown checkered tea towel surrounded by white flowers and a bowl in the background

Pumpkin Protein Balls (Healthy & No Bake)

August 22, 2023

These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy

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