Low Sodium Oatmeal In Minutes
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home. […]
Low Sodium Oatmeal In Minutes Read More »
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home. […]
Low Sodium Oatmeal In Minutes Read More »
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down
Valentine’s Day and Heart Health Read More »
Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can
30 Easy Low Sodium Hummus Recipes, From A Dietitian  Read More »
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based
Mediterranean Chickpea Quinoa Bowl Read More »
Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl?
Purple Smoothie Bowl Read More »
You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils
Homemade Banana Muffins With Lentils Read More »
These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade
Low Sodium Pancakes (3 Ingredients!) Read More »
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your
Steel Cut Oat Granola Read More »
Chocolate-covered chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is full
Chocolate Covered Chickpeas Read More »
This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving
Super Simple Edamame Pasta Sauce Read More »