Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
Are you looking for things to ADD something to your diet to help lower cholesterol? Does Metamucil sound interesting to
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Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
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If you are an oat lover, you have probably noticed there are many different oat products available. You may have
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While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the
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High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from
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Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed
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These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy
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This easy, delicious, and healthy chia banana bread is high in omega 3 and soluble fiber. Adding chia seeds to
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Experience the powerful benefits of antioxidants, Omega-3s, and polyunsaturated fats with this fresh, vibrant take on a Mediterranean diet oatmeal.
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If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked
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