Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or
Protein Tomato Soup Read More »
High Soluble Fiber Recipes
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
Pea Smoothie with Frozen Green Peas
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this
Pea Smoothie with Frozen Green Peas Read More »
Beet Mac And Cheese
Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in.
Beet Mac And Cheese Read More »
White Bean Smoothie With Tropical Flavors
White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean
White Bean Smoothie With Tropical Flavors Read More »
Carrot Lentil Ginger Soup
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble
Carrot Lentil Ginger Soup Read More »
Beans in Smoothies: A How To Guide (+ Recipes!)
Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about
Beans in Smoothies: A How To Guide (+ Recipes!) Read More »
Roasted Black Beans
Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe for an easy way to introduce
Roasted Black Beans Read More »
Pesto Butter Salmon With Beans And Spinach
Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it
Pesto Butter Salmon With Beans And Spinach Read More »
Oat Bran Recipes To Lower Cholesterol
When I think of oat bran recipes, I think of my grandma’s porridge – boring and bland. But eating oat
Oat Bran Recipes To Lower Cholesterol Read More »
Pecan Pie Smoothie With No Added Sugar
Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next
Pecan Pie Smoothie With No Added Sugar Read More »