Steel Cut Oat Granola
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your […]
Steel Cut Oat Granola Read More »
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your […]
Steel Cut Oat Granola Read More »
Chocolate-covered chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is full
Chocolate Covered Chickpeas Read More »
This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving
Super Simple Edamame Pasta Sauce Read More »
This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and
Banana Cream Overnight Oats Read More »
DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie
19 DASH Diet Smoothies For Blood Pressure Read More »
Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place!
Potassium In Chickpeas Is Heart Healthy Read More »
This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast?
Creamy Avocado Peanut Butter Smoothie Read More »
Tofu toast is a super easy and delicious breakfast that is packed with protein and healthy fats. It can be
Tofu Toast With Everything Bagel Seasoning Read More »
Saying this black bean smoothie is delicious doesn’t do it justice. I am seriously so excited to share this recipe
A Black Bean Smoothie That Tastes Like Chocolate Read More »
Looking for a protein shake without protein powder? Well, this red bean smoothie is for you! I love eating the
Red Bean Smoothie With Cherries And Dates Read More »