The Best PB2 Overnight Oats
Wake up to a premade peanut butter-flavored breakfast. These PB2 overnight oats offer the right balance of high fiber carbohydrate,
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Plant Protein Recipes
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Vegan Protein Oatmeal (No Protein Powder)
This vegan protein oatmeal requires a quick stir of red lentils into your oats to boost its protein and fiber.
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Pineapple Weight Loss Smoothie
Try this simple and easy pineapple weight loss smoothie. It’s not all about calories when trying to lose weight. It’s
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A Smoothie To Lower Cholesterol
Try this simple and easy whole food cholesterol lowering smoothie. It’s made from nut butter, spinach, oats, flaxseed, milk, and
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Chia Seeds vs Hemp Seeds 101
Edible seeds like chia and hemp seeds are gaining in popularity for being so-called “superfoods,” but are they really all
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What Does Tofu Taste Like? Does Tofu Taste Good?
Are you new to tofu and wondering what tofu tastes like? Are you not confident you will enjoy it? Do
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Easy Turmeric Oatmeal
This striking breakfast bowl is both pleasing to the eyes and satisfying for the stomach. Its anti-inflammatory health benefits may
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Barley Porridge With Sesame Seeds
Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives
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Protein Baked Oats (Without Protein Powder)
North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates,
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Chocolate Porridge For Breakfast
When you wake up with chocolate on your mind – try this recipe to satisfy your taste buds while nourishing
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