Chia Seeds vs Hemp Seeds 101
Edible seeds like chia and hemp seeds are gaining in popularity for being so-called “superfoods,” but are they really all […]
Chia Seeds vs Hemp Seeds 101 Read More »
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Edible seeds like chia and hemp seeds are gaining in popularity for being so-called “superfoods,” but are they really all […]
Chia Seeds vs Hemp Seeds 101 Read More »
Are you new to tofu and wondering what tofu tastes like? Are you not confident you will enjoy it? Do
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This striking breakfast bowl is both pleasing to the eyes and satisfying for the stomach. Its anti-inflammatory health benefits may
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Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives
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North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates,
Protein Baked Oats (Without Protein Powder) Read More »
When you wake up with chocolate on your mind – try this recipe to satisfy your taste buds while nourishing
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If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for
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Flaxseed pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
Flaxseed Pudding: 4 Ways Read More »