Plant Protein Recipes

Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.

Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.

Or learn more about plant-based protein powders like hemp vs pea protein.

Purple smoothie bowl on white countertop topped with hemp seed, pumpkin seed and coconut.

Purple Smoothie Bowl

December 7, 2022

Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl? […]

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7 banana muffins with lentils displayed on cooling rack beside a white towel on top of a wood cutting board.

Homemade Banana Muffins With Lentils

November 28, 2022

You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils

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Low sodium pancakes on blue plate with a side of sliced banana and the pancakes are topped with nuts and maple syrup.

Low Sodium Pancakes (3 Ingredients!)

November 28, 2022

These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade

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Chunky steel cut oat granola topped with sliced banana, strawberries and milk. In a white bowl with a spoon.

Steel Cut Oat Granola

November 24, 2022

This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your

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Edamame pasta sauce on whole wheat spaghetti noodles presented on a white plate, topped with basil and a fork on a wood table.

Super Simple Edamame Pasta Sauce

October 21, 2022

This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving

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Words read heart healthy chickpeas with picture of chickpeas on a while background.

Potassium In Chickpeas Is Heart Healthy

October 16, 2022

Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place!

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Peanut butter avocado smoothie in clear cup with a brown straw. A bunch of bananas are in the background. Smoothie sits on a wood table.

Creamy Avocado Peanut Butter Smoothie

October 1, 2022

This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast?

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A slice of tofu toast on white cutting board surrounded by 3 strawberries. White toast cut in half, with avocado, tofu and bagel spice on top.

Tofu Toast With Everything Bagel Seasoning

September 12, 2022

Tofu toast is a super easy and delicious breakfast that is packed with protein and healthy fats. It can be

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3 slices of white bread layed out with a blue bowl of tofu cream cheese on a blue and white checkered tablecloth. Also on the tablecloth is a blue plate with 3 slices of bread. Each covered with tofu cream cheese and toppings like lime, avocado and blueberry.

Tofu Cream Cheese

September 2, 2022

This vegan tofu cream cheese is a heart-healthy spread full of protein and cheesy deliciousness. Traditional commercial cream cheese is

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Two black bean smoothies in mason jar on a wood cutting board surrounded by a white towel. One smoothie has a blue and white straw, and the other is being held by a hand.

A Black Bean Smoothie That Tastes Like Chocolate

August 23, 2022

Saying this black bean smoothie is delicious doesn’t do it justice. I am seriously so excited to share this recipe

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