Watermelon Weight Loss Smoothie
This watermelon cherry smoothie is the perfect solution to reduce late-night snacking and keep you on track with your weight […]
Watermelon Weight Loss Smoothie Read More »
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
This watermelon cherry smoothie is the perfect solution to reduce late-night snacking and keep you on track with your weight […]
Watermelon Weight Loss Smoothie Read More »
You’ve gotta try this peanut butter avocado toast. I am always on the lookout for a breakfast that is quick,
Peanut Butter Avocado Toast Read More »
Black bean toast is a super easy and delicious breakfast that helps you stay on track with your health goals.
Black Bean Toast With Avocado Read More »
These baked oats with no banana are a fantastic, simple make-ahead breakfast that comes together in 10 minutes. It doesn’t
Apple Spice Baked Oats With No Banana Read More »
This easy-to-make silken tofu scramble is a brilliant breakfast idea. Creamy and fluffy on the inside, with a yellowish crispy
Silken Tofu Scramble Read More »
This easy and delicious overnight oat bran is high in soluble fiber. It can help lower your cholesterol and manage
Delicious Overnight Oat Bran Read More »
Wake up to a premade peanut butter-flavored breakfast. These PB2 overnight oats offer the right balance of high fiber carbohydrate,
The Best PB2 Overnight Oats Read More »
This vegan protein oatmeal requires a quick stir of red lentils into your oats to boost its protein and fiber.
Vegan Protein Oatmeal (No Protein Powder) Read More »
Try this simple and easy pineapple weight loss smoothie. It’s not all about calories when trying to lose weight. It’s
Pineapple Weight Loss Smoothie Read More »
Try this simple and easy whole food cholesterol lowering smoothie. It’s made from nut butter, spinach, oats, flaxseed, milk, and
A Smoothie To Lower Cholesterol Read More »