Plant Protein Recipes

Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.

Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.

Or learn more about plant-based protein powders like hemp vs pea protein.

Cooked pesto butter salmon in white casserole dish on white countertop.

Pesto Butter Salmon With Beans And Spinach

February 17, 2023

Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it […]

Pesto Butter Salmon With Beans And Spinach Read More »

Pecan pie smoothie in a clear glass on a white and brown checkered tablecloth, topped with pecans.

Pecan Pie Smoothie With No Added Sugar

February 11, 2023

Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next

Pecan Pie Smoothie With No Added Sugar Read More »

Pecan pie overnight oats in glass container on brown table with a christmas tree in the background.

Pecan Pie Overnight Oats With Maple Syrup

February 10, 2023

Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats

Pecan Pie Overnight Oats With Maple Syrup Read More »

Turmeric energy balls displayed on a brown plate on a white countertop beside a brown mug of coffee.

Turmeric Energy Balls

February 8, 2023

This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. With the addition

Turmeric Energy Balls Read More »

Blueberry cheesecake overnight oats tipped on side with blueberries and oats falling out on a wood board beside a bowl of blueberries.

Blueberry Cheesecake Overnight Oats

January 24, 2023

Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy,

Blueberry Cheesecake Overnight Oats Read More »

Tofu Bolognese on a white plate beside a yellow bowl of parm cheese and a skilled fill of tofu Bolognese sauce.

Tofu Bolognese: A One Pot Meal

January 23, 2023

This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.

Tofu Bolognese: A One Pot Meal Read More »

Words hemp vs pea protein with pictures of both types of protein.

Hemp Protein VS Pea Protein: Can One Lower Blood Pressure?

January 5, 2023

You may be wondering if you should choose hemp protein vs pea protein when selecting a plant based protein powder.

Hemp Protein VS Pea Protein: Can One Lower Blood Pressure? Read More »

Heart healthy valentines day chocolate moose in a clear ice cream container topped with cherries.

Valentine’s Day and Heart Health

January 4, 2023

Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down

Valentine’s Day and Heart Health Read More »

Pink hummus in white bowl topped with little green basil leaves surrounded by sliced cucumber, carrot, radishes and crackers on a wood serving tray.

30 Easy Low Sodium Hummus Recipes, From A Dietitian

December 14, 2022

Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can

30 Easy Low Sodium Hummus Recipes, From A Dietitian Read More »

Roasted chickpeas, diced sweet potato and steamed broccoli in grey bowl on white background surrounded by roasted chickpeas and juiced lime.

Mediterranean Chickpea Quinoa Bowl

December 8, 2022

This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based

Mediterranean Chickpea Quinoa Bowl Read More »