Carrot Lentil Ginger Soup
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble
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Plant Protein Recipes
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Beans in Smoothies: A How To Guide (+ Recipes!)
Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about
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Roasted Black Beans
Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe for an easy way to introduce
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Pesto Butter Salmon With Beans And Spinach
Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it
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Pecan Pie Smoothie With No Added Sugar
Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next
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Pecan Pie Overnight Oats With Maple Syrup
Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats
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Turmeric Energy Balls
This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. With the addition
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Blueberry Cheesecake Overnight Oats
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy,
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Tofu Bolognese: A One Pot Meal
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.
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Hemp Protein VS Pea Protein: Can One Lower Blood Pressure?
You may be wondering if you should choose hemp protein vs pea protein when selecting a plant based protein powder.
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