Steel Cut Oat Granola
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your […]
Steel Cut Oat Granola Read More »
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your […]
Steel Cut Oat Granola Read More »
Chocolate-covered chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is full
Chocolate Covered Chickpeas Read More »
This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving
Super Simple Edamame Pasta Sauce Read More »
Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place!
Potassium In Chickpeas Is Heart Healthy Read More »
This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast?
Creamy Avocado Peanut Butter Smoothie Read More »
Tofu toast is a super easy and delicious breakfast that is packed with protein and healthy fats. It can be
Tofu Toast With Everything Bagel Seasoning Read More »
This vegan tofu cream cheese is a heart-healthy spread full of protein and cheesy deliciousness. Traditional commercial cream cheese is
Tofu Cream Cheese Read More »
Saying this black bean smoothie is delicious doesn’t do it justice. I am seriously so excited to share this recipe
A Black Bean Smoothie That Tastes Like Chocolate Read More »
Looking for a protein shake without protein powder? Well, this red bean smoothie is for you! I love eating the
Red Bean Smoothie With Cherries And Dates Read More »
This watermelon cherry smoothie is the perfect solution to reduce late-night snacking and keep you on track with your weight
Watermelon Weight Loss Smoothie Read More »