Plant Protein Recipes

Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.

Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.

Or learn more about plant-based protein powders like hemp vs pea protein.

An open wrap on tin foil that has lentil burrito filling, homemade salsa, lettuce, avocado and topped with Greek yogurt.

A Lentil Burrito That’s Better Than Take Out

July 10, 2023

This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It […]

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Brown heart healthy smoothie in clear cup with red and white straw and pictures of sweet potato, greens and abanan in the background on a wood table.

13 Mediterranean Diet Smoothies

May 8, 2023

Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood

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Chia seed coffee in a white mug presented on a wood table surrounded by coffee beans and a white tea towel.

Can You Put Chia Seeds In Coffee? Yes, please!

April 14, 2023

Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative

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Protein tomato soup displayed in white mug bowl on white plate topped with pumpkin seeds, sesame seeds, cashews and a side of whole grain crackers.

Protein Tomato Soup

March 18, 2023

Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or

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Green smoothie in a clear container being held by a hand with a green and white straw in front of a white background.

Pea Smoothie with Frozen Green Peas

March 8, 2023

This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this

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A picture of beet mac and cheese or pink pasta on a grey plate sprinkled with cheese beside a fork.

Beet Mac And Cheese

March 8, 2023

Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in.

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White bean smoothie in glass cup beside two dates and a white cloth.

White Bean Smoothie With Tropical Flavors

March 3, 2023

White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean

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Picture of carrot lentil ginger soup in a white bowl on a grey background topped with pumpkin seeds,

Carrot Lentil Ginger Soup

March 3, 2023

Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble

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Beans in smoothie title page with a picture of two smoothies; one is purpose with red kidney beans and the other is green with green peas.

Beans in Smoothies: A How To Guide (+ Recipes!)

March 1, 2023

Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about

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Roasted black beans on a parchment paper with a wooden spoon on the baking sheet.

Roasted Black Beans

February 27, 2023

Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe for an easy way to introduce

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