Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or […]
Protein Tomato Soup Read More »
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or […]
Protein Tomato Soup Read More »
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
High Potassium Smoothie Read More »
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this
Pea Smoothie with Frozen Green Peas Read More »
Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in.
Beet Mac And Cheese Read More »
White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean
White Bean Smoothie With Tropical Flavors Read More »
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble
Carrot Lentil Ginger Soup Read More »
Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about
Beans in Smoothies: A How To Guide (+ Recipes!) Read More »
Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe for an easy way to introduce
Roasted Black Beans Read More »
Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it
Pesto Butter Salmon With Beans And Spinach Read More »
Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next
Pecan Pie Smoothie With No Added Sugar Read More »