Pecan Pie Smoothie With No Added Sugar
Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next …
Plant Protein Recipes
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Pecan Pie Overnight Oats With Maple Syrup
Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats …
Turmeric Energy Balls
This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. With the addition …
Blueberry Cheesecake Overnight Oats
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy, …
Tofu Bolognese: A One Pot Meal
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious. …
Hemp Protein VS Pea Protein: Can One Lower Blood Pressure?
You may be wondering if you should choose hemp protein vs pea protein when selecting a plant based protein powder. …
Hemp Protein VS Pea Protein: Can One Lower Blood Pressure? Read More »
Valentine’s Day and Heart Health
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down …
Low Sodium Hummus Recipes, From a Dietitian
Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can …
Mediterranean Chickpea Quinoa Bowl
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based …
Purple Smoothie Bowl
Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl? …