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Blog
Recipes
- Smoothie
- Breakfast
- Lunch
- Dinner
- Snack
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FREE 7 DAY Meal Plan
SHOP

About
Blog
Recipes
- Smoothie
- Breakfast
- Lunch
- Dinner
- Snack
Special Diets
Search
FREE 7 DAY Meal Plan
SHOP

Home
Learn
Recipes
Lunch
Page 8

Lunch

Find a wide variety of heart healthy lunch recipes including a tasty sardine pizza, a list of over 20 low sodium instant pot recipes, and a simple peanut butter avocado toast.

Brunch

Apple Spiced Baked Oats With No Banana
A Sardine Omelet That’s Packed With Protein
Banana Cream Overnight Oats
Barley Porridge With Sesame Seeds
Blueberry Cheesecake Overnight Oats
Brownie Baked Oats
Delicious Overnight Oat Bran
Easy Fluffy Oat Milk Pancakes (Dairy Free)
Easy Turmeric Oatmeal
Low Sodium Oatmeal In Minutes
Low Sodium Pancakes (3 Ingredients!)
Pecan Pie Overnight Oats With Maple Syrup
Protein Baked Oats (Without Protein Powder)
Ricotta Egg Bites
Silken Tofu Scramble
The Best PB2 Overnight Oats
Tofu Cream Cheese
Vegan Protein Oatmeal (No Protein Powder)
15 Oatmeal Recipes To Lower Cholesterol

Soups

Carrot Lentil Ginger Soup
DASH Diet Soup Recipes To Make At Home
Low Cholesterol Soup- A One Pot Meal You Won’t Want To Miss
Low Sodium Chicken Noodle Soup- A One Pot Wonder
Sardine Soup With Cholesterol Lowering Beans
Tomato Oatmeal Soup That’s Healthy And Delicious

Sandwiches, Toast, And Wraps

A Lentil Burrito That’s Better Than Takeout
Black Bean Toast With Avocados
Chipotle Tuna Salad Recipe: Quick and Easy
Peanut Butter Avocado Toast
The Easiest Tuna Melt Wrap
Tofu Toast With Everything Bagel Seasoning
5 Delicious Alternatives To Deli Meat You Will Love

Pasta

Beet Mac & Cheese
Low Sodium Pasta Recipes- Top 13
Super Simple Edamame Pasta Sauce
Tofu Bolognese: A One Pot Meal
17 Heart Healthy Spaghetti Squash Recipes

Dips, Sauces, And Seasonings

High Protein Hummus (3 Ingredients)
Low Sodium Enchilada Sauce To Manage Blood Pressure
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
Low Sodium Pizza Sauce
Low Sodium Taco Seasoning
Sardine Dip With Avocado

Other Heart Healthy Lunch Recipes

Cherry Vinaigrette
Beet And Broccoli Salad
Fresh And Crunchy Edamame And Broccoli Salad Recipe
Fish Cakes Without Potato
Flaxseed Pudding (4 Ways)
Healthy Beetroot And Tuna Salad
Lemon Ginger Salmon
Low Sodium Lunch Recipes
Mediterranean Chickpea Quinoa Bowl
Pesto Butter Salmon With Beans And Spinach
Roasted Black Beans
Tasty Sardine Pizza
Top 10 Barley Recipes To Lower Cholesterol
21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
21 Low Sodium Instant Pot Recipes

Protein baked oats in a baking dish with a side of frozen blueberries and a piece of baked oatmeal on a white dish with a fork

Protein Baked Oats (Without Protein Powder)

April 23, 2022

North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates,

Protein Baked Oats (Without Protein Powder) Read More »

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Meet The Heart Dietitian

Hi! I'm Veronica, a Registered Dietitian, author and Certified Diabetes Educator. I truly believe you have control over your heart disease by eating well.

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