Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be […]
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce) Read More »
Lunch
Find a wide variety of heart healthy lunch recipes including a tasty sardine pizza, a list of over 20 low sodium instant pot recipes, and a simple peanut butter avocado toast.
Brunch
- Apple Spiced Baked Oats With No Banana
- A Sardine Omelet That’s Packed With Protein
- Banana Cream Overnight Oats
- Barley Porridge With Sesame Seeds
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Delicious Overnight Oat Bran
- Easy Fluffy Oat Milk Pancakes (Dairy Free)
- Easy Turmeric Oatmeal
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients!)
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bites
- Silken Tofu Scramble
- The Best PB2 Overnight Oats
- Tofu Cream Cheese
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Soups
- Carrot Lentil Ginger Soup
- DASH Diet Soup Recipes To Make At Home
- Low Cholesterol Soup- A One Pot Meal You Won’t Want To Miss
- Low Sodium Chicken Noodle Soup- A One Pot Wonder
- Sardine Soup With Cholesterol Lowering Beans
- Tomato Oatmeal Soup That’s Healthy And Delicious
Sandwiches, Toast, And Wraps
- A Lentil Burrito That’s Better Than Takeout
- Black Bean Toast With Avocados
- Chipotle Tuna Salad Recipe: Quick and Easy
- Peanut Butter Avocado Toast
- The Easiest Tuna Melt Wrap
- Tofu Toast With Everything Bagel Seasoning
- 5 Delicious Alternatives To Deli Meat You Will Love
Pasta
- Beet Mac & Cheese
- Low Sodium Pasta Recipes- Top 13
- Super Simple Edamame Pasta Sauce
- Tofu Bolognese: A One Pot Meal
- 17 Heart Healthy Spaghetti Squash Recipes
Dips, Sauces, And Seasonings
- High Protein Hummus (3 Ingredients)
- Low Sodium Enchilada Sauce To Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza Sauce
- Low Sodium Taco Seasoning
- Sardine Dip With Avocado
Other Heart Healthy Lunch Recipes
- Cherry Vinaigrette
- Beet And Broccoli Salad
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Fish Cakes Without Potato
- Flaxseed Pudding (4 Ways)
- Healthy Beetroot And Tuna Salad
- Lemon Ginger Salmon
- Low Sodium Lunch Recipes
- Mediterranean Chickpea Quinoa Bowl
- Pesto Butter Salmon With Beans And Spinach
- Roasted Black Beans
- Tasty Sardine Pizza
- Top 10 Barley Recipes To Lower Cholesterol
- 21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
- 21 Low Sodium Instant Pot Recipes
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »
High Protein Hummus (3 ingredients)
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from
High Protein Hummus (3 ingredients) Read More »
21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
Opting for low cholesterol lunches not only caters to those aiming to manage their cholesterol levels but also presents a
21 Low Cholesterol Lunches That Are Quick And Heart Healthy! Read More »
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It
A Lentil Burrito That’s Better Than Take Out Read More »
Low Sodium Chicken Noodle Soup – A One Pot Wonder
Imagine a bowl of low sodium chicken noodle soup; comforting, healthy, and brimming with large chunks of nourishing goodies, all
Low Sodium Chicken Noodle Soup – A One Pot Wonder Read More »
Low Sodium Enchilada Sauce To Manage Blood Pressure
This low sodium enchilada sauce is the perfect heart healthy alternative for your next Mexican night. Let’s dive into a
Low Sodium Enchilada Sauce To Manage Blood Pressure Read More »
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or
Protein Tomato Soup Read More »
Low Sodium Pizza Sauce (+Video)
Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza
Low Sodium Pizza Sauce (+Video) Read More »
Low Sodium Lunch Recipes
Low sodium lunch ideas can be just as delicious as high sodium lunch meals. You don’t need to sacrafice flavor
Low Sodium Lunch Recipes Read More »