Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
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Lunch
Find a wide variety of heart healthy lunch recipes including a tasty sardine pizza, a list of over 20 low sodium instant pot recipes, and a simple peanut butter avocado toast.
Brunch
- Apple Spiced Baked Oats With No Banana
- A Sardine Omelet That’s Packed With Protein
- Banana Cream Overnight Oats
- Barley Porridge With Sesame Seeds
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Delicious Overnight Oat Bran
- Easy Fluffy Oat Milk Pancakes (Dairy Free)
- Easy Turmeric Oatmeal
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients!)
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bites
- Silken Tofu Scramble
- The Best PB2 Overnight Oats
- Tofu Cream Cheese
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Soups
- Carrot Lentil Ginger Soup
- DASH Diet Soup Recipes To Make At Home
- Low Cholesterol Soup- A One Pot Meal You Won’t Want To Miss
- Low Sodium Chicken Noodle Soup- A One Pot Wonder
- Sardine Soup With Cholesterol Lowering Beans
- Tomato Oatmeal Soup That’s Healthy And Delicious
Sandwiches, Toast, And Wraps
- A Lentil Burrito That’s Better Than Takeout
- Black Bean Toast With Avocados
- Chipotle Tuna Salad Recipe: Quick and Easy
- Peanut Butter Avocado Toast
- The Easiest Tuna Melt Wrap
- Tofu Toast With Everything Bagel Seasoning
- 5 Delicious Alternatives To Deli Meat You Will Love
Pasta
- Beet Mac & Cheese
- Low Sodium Pasta Recipes- Top 13
- Super Simple Edamame Pasta Sauce
- Tofu Bolognese: A One Pot Meal
- 17 Heart Healthy Spaghetti Squash Recipes
Dips, Sauces, And Seasonings
- High Protein Hummus (3 Ingredients)
- Low Sodium Enchilada Sauce To Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza Sauce
- Low Sodium Taco Seasoning
- Sardine Dip With Avocado
Other Heart Healthy Lunch Recipes
- Cherry Vinaigrette
- Beet And Broccoli Salad
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Fish Cakes Without Potato
- Flaxseed Pudding (4 Ways)
- Healthy Beetroot And Tuna Salad
- Lemon Ginger Salmon
- Low Sodium Lunch Recipes
- Mediterranean Chickpea Quinoa Bowl
- Pesto Butter Salmon With Beans And Spinach
- Roasted Black Beans
- Tasty Sardine Pizza
- Top 10 Barley Recipes To Lower Cholesterol
- 21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
- 21 Low Sodium Instant Pot Recipes
Wild Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
Wild Blueberry Oatmeal Bake Read More »
Flax Pudding: 4 Ways
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
Flax Pudding: 4 Ways Read More »
The Easiest Tuna Melt Wrap Recipe
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch
The Easiest Tuna Melt Wrap Recipe Read More »
Healthy Beetroot And Tuna Salad
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
Healthy Beetroot And Tuna Salad Read More »
Fresh And Crunchy Edamame And Broccoli Salad Recipe
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
Fresh And Crunchy Edamame And Broccoli Salad Recipe Read More »
Chipotle Tuna Salad Recipe: Quick and Easy
Say goodbye to soggy tuna salad sandwiches. It’s time to elevate your lunch game with a chipotle tuna salad recipe
Chipotle Tuna Salad Recipe: Quick and Easy Read More »
5 Delicious Alternatives to Deli Meat You Will Love
Have you been told to avoid deli meat, but not sure why? Or perhaps you are looking for alternatives to
5 Delicious Alternatives to Deli Meat You Will Love Read More »
Top 10 Barley Recipes To Lower Cholesterol
I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers
Top 10 Barley Recipes To Lower Cholesterol Read More »
Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss
A low cholesterol soup is a cholesterol friendly lunch or dinner option that is warm and cozy for the winter
Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss Read More »