Carrot Lentil Ginger Soup
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble […]
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Lunch
Find a wide variety of heart healthy lunch recipes including a tasty sardine pizza, a list of over 20 low sodium instant pot recipes, and a simple peanut butter avocado toast.
Brunch
- Apple Spiced Baked Oats With No Banana
- A Sardine Omelet That’s Packed With ProteinÂ
- Banana Cream Overnight OatsÂ
- Barley Porridge With Sesame SeedsÂ
- Blueberry Cheesecake Overnight OatsÂ
- Brownie Baked OatsÂ
- Delicious Overnight Oat BranÂ
- Easy Fluffy Oat Milk Pancakes (Dairy Free)
- Easy Turmeric OatmealÂ
- Low Sodium Oatmeal In MinutesÂ
- Low Sodium Pancakes (3 Ingredients!)
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg BitesÂ
- Silken Tofu ScrambleÂ
- The Best PB2 Overnight OatsÂ
- Tofu Cream CheeseÂ
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower CholesterolÂ
Soups
- Carrot Lentil Ginger SoupÂ
- DASH Diet Soup Recipes To Make At HomeÂ
- Low Cholesterol Soup- A One Pot Meal You Won’t Want To Miss
- Low Sodium Chicken Noodle Soup- A One Pot WonderÂ
- Sardine Soup With Cholesterol Lowering BeansÂ
- Tomato Oatmeal Soup That’s Healthy And DeliciousÂ
Sandwiches, Toast, And Wraps
- A Lentil Burrito That’s Better Than TakeoutÂ
- Black Bean Toast With AvocadosÂ
- Chipotle Tuna Salad Recipe: Quick and Easy
- Peanut Butter Avocado Toast
- The Easiest Tuna Melt WrapÂ
- Tofu Toast With Everything Bagel SeasoningÂ
- 5 Delicious Alternatives To Deli Meat You Will LoveÂ
Pasta
- Beet Mac & CheeseÂ
- Low Sodium Pasta Recipes- Top 13Â
- Super Simple Edamame Pasta SauceÂ
- Tofu Bolognese: A One Pot Meal
- 17 Heart Healthy Spaghetti Squash RecipesÂ
Dips, Sauces, And Seasonings
- High Protein Hummus (3 Ingredients)
- Low Sodium Enchilada Sauce To Manage Blood PressureÂ
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza SauceÂ
- Low Sodium Taco SeasoningÂ
- Sardine Dip With AvocadoÂ
Other Heart Healthy Lunch Recipes
- Cherry VinaigretteÂ
- Beet And Broccoli SaladÂ
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Fish Cakes Without Potato
- Flaxseed Pudding (4 Ways)
- Lemon Ginger SalmonÂ
- Low Sodium Lunch RecipesÂ
- Mediterranean Chickpea Quinoa BowlÂ
- Pesto Butter Salmon With Beans And SpinachÂ
- Roasted Black BeansÂ
- Tasty Sardine PizzaÂ
- Top 10 Barley Recipes To Lower Cholesterol
- 21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
- 21 Low Sodium Instant Pot Recipes
Roasted Black Beans
Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe for an easy way to introduce
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Pesto Butter Salmon With Beans And Spinach
Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it
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DASH Diet Soup Recipes To Make At Home
DASH diet soup recipes are needed for cold winter days to provide comfort. However, if you are watching your sodium
DASH Diet Soup Recipes To Make At Home Read More »
Pecan Pie Overnight Oats With Maple Syrup
Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats
Pecan Pie Overnight Oats With Maple Syrup Read More »
15 Oatmeal Recipes To Lower Cholesterol
Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the
15 Oatmeal Recipes To Lower Cholesterol Read More »
Blueberry Cheesecake Overnight Oats
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy,
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Tofu Bolognese: A One Pot Meal
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.
Tofu Bolognese: A One Pot Meal Read More »
Sardine Soup With Cholesterol Lowering Beans
This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble
Sardine Soup With Cholesterol Lowering Beans Read More »
Low Sodium Oatmeal In Minutes
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home.
Low Sodium Oatmeal In Minutes Read More »