High Protein Hummus (3 ingredients)ย
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from […]
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Lunch
Find a wide variety of heart healthy lunch recipes including a tasty sardine pizza, a list of over 20 low sodium instant pot recipes, and a simple peanut butter avocado toast.
Brunch
- Apple Spiced Baked Oats With No Banana
- A Sardine Omelet That’s Packed With Proteinย
- Banana Cream Overnight Oatsย
- Barley Porridge With Sesame Seedsย
- Blueberry Cheesecake Overnight Oatsย
- Brownie Baked Oatsย
- Delicious Overnight Oat Branย
- Easy Fluffy Oat Milk Pancakes (Dairy Free)
- Easy Turmeric Oatmealย
- Low Sodium Oatmeal In Minutesย
- Low Sodium Pancakes (3 Ingredients!)
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bitesย
- Silken Tofu Scrambleย
- The Best PB2 Overnight Oatsย
- Tofu Cream Cheeseย
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterolย
Soups
- Carrot Lentil Ginger Soupย
- DASH Diet Soup Recipes To Make At Homeย
- Low Cholesterol Soup- A One Pot Meal You Won’t Want To Miss
- Low Sodium Chicken Noodle Soup- A One Pot Wonderย
- Sardine Soup With Cholesterol Lowering Beansย
- Tomato Oatmeal Soup That’s Healthy And Deliciousย
Sandwiches, Toast, And Wraps
- A Lentil Burrito That’s Better Than Takeoutย
- Black Bean Toast With Avocadosย
- Chipotle Tuna Salad Recipe: Quick and Easy
- Peanut Butter Avocado Toast
- The Easiest Tuna Melt Wrapย
- Tofu Toast With Everything Bagel Seasoningย
- 5 Delicious Alternatives To Deli Meat You Will Loveย
Pasta
- Beet Mac & Cheeseย
- Low Sodium Pasta Recipes- Top 13ย
- Super Simple Edamame Pasta Sauceย
- Tofu Bolognese: A One Pot Meal
- 17 Heart Healthy Spaghetti Squash Recipesย
Dips, Sauces, And Seasonings
- High Protein Hummus (3 Ingredients)
- Low Sodium Enchilada Sauce To Manage Blood Pressureย
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza Sauceย
- Low Sodium Taco Seasoningย
- Sardine Dip With Avocadoย
Other Heart Healthy Lunch Recipes
- Cherry Vinaigretteย
- Beet And Broccoli Saladย
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Fish Cakes Without Potato
- Flaxseed Pudding (4 Ways)
- ย Healthy Beetroot And Tuna Salad
- Lemon Ginger Salmonย
- Low Sodium Lunch Recipesย
- Mediterranean Chickpea Quinoa Bowlย
- Pesto Butter Salmon With Beans And Spinachย
- Roasted Black Beansย
- Tasty Sardine Pizzaย
- Top 10 Barley Recipes To Lower Cholesterol
- 21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
- 21 Low Sodium Instant Pot Recipes
21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
Opting for low cholesterol lunches not only caters to those aiming to manage their cholesterol levels but also presents a
21 Low Cholesterol Lunches That Are Quick And Heart Healthy! Read More ยป
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It
A Lentil Burrito That’s Better Than Take Out Read More ยป
Low Sodium Chicken Noodle Soup – A One Pot Wonder
Imagine a bowl of low sodium chicken noodle soup; comforting, healthy, and brimming with large chunks of nourishing goodies, all
Low Sodium Chicken Noodle Soup – A One Pot Wonder Read More ยป
Low Sodium Enchilada Sauce To Manage Blood Pressureย
This low sodium enchilada sauce is the perfect heart healthy alternative for your next Mexican night. Let’s dive into a
Low Sodium Enchilada Sauce To Manage Blood Pressureย Read More ยป
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or
Protein Tomato Soup Read More ยป
Low Sodium Pizza Sauce (+Video)
Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza
Low Sodium Pizza Sauce (+Video) Read More ยป
Low Sodium Lunch Recipes
Low sodium lunch ideas can be just as delicious as high sodium lunch meals. You don’t need to sacrafice flavor
Low Sodium Lunch Recipes Read More ยป
Low Sodium Pasta Recipes – Top 13
Low sodium pasta recipes are a fantastic heart healthy lunch or dinner option. Pasta is a popular food worldwide, but
Low Sodium Pasta Recipes – Top 13 Read More ยป
Beet Mac And Cheese
Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in.
Beet Mac And Cheese Read More ยป