DASH Diet vs Mediterranean Diet (A Comparison)
Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Both can offer the same types of …
Blood Pressure
Find a selection of well-researched articles on how to lower your blood pressure with dietary approaches including what to choose on a breakfast menu at Tim Hortons, a list of low sodium instant pot recipes and an article on is mustard good for high blood pressure.
Low Sodium Cookbooks – The Top 10
Check out these low sodium cookbooks that are perfect for helping you transition to a nutritious, low sodium diet! If …
DASH Desserts To Lower Your Blood Pressure
Find the best DASH desserts to eat while following a diet to lower your blood pressure. Yes, you can have …
Low Sodium Bagels, Recommended By A Dietitian
Are bagels low in sodium? If you have been told to watch your sodium intake for your heart health, you …
The MIND Diet Pros And Cons
This article is all about the MIND diet pros and cons. The MIND diet was developed in 2015 for brain …
DASH Diet Soup Recipes
DASH diet soup recipes are needed for cold winter days to provide comfort. However, if you are watching your sodium …
Can You Lower Blood Pressure With Apple Cider Vinegar And Baking Soda?
You may be wondering does baking soda and apple cider vinegar lower blood pressure. Although there is a lot of …
Can You Lower Blood Pressure With Apple Cider Vinegar And Baking Soda? Read More »
Pecan Pie Overnight Oats With Maple Syrup
Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats …
Is Olive Oil Good for High Blood Pressure?
Are you wondering if extra virgin olive oil is good for high blood pressure? Well, it is! Olive oil is …
Is Sea Moss Good For Blood Pressure?
Have you been wondering if sea moss is good for blood pressure? Sea moss is a superfood that can promote …