Blueberry Tofu Smoothie
This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a […]
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Recipes
This category helps you find heart healthy recipes according to the type of meal you want to make. It includes categories like smoothies, breakfast, lunch, dinner, and snacks.
Low Sodium Salad Dressing
This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory.
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Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,
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Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
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No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
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Tempeh Breakfast Hash
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
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Tofu Chocolate Cake
This Valentine’s Day, treat yourself (and your loved ones) to something extra special—a rich, decadent Tofu Chocolate Cake. I love
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Pear Ratatouille
Ratatouille is the ultimate cozy, veggie-packed dish, but have you ever tried adding pears? This sweet and savory twist brings a subtle natural sweetness
Wild Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
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How To Make Creamy Oatmeal (2 Ingredients!)
There’s something uniquely comforting about a warm bowl of smooth creamy oatmeal on a cold day. Eating the creamiest oatmeal
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