The Easiest Tuna Melt Wrap Recipe
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch […]
The Easiest Tuna Melt Wrap Recipe Read More »
This category helps you find heart healthy recipes according to the type of meal you want to make. It includes categories like smoothies, breakfast, lunch, dinner, and snacks.
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch […]
The Easiest Tuna Melt Wrap Recipe Read More »
MMMM… a fresh berry smoothie that lowers cholesterol too makes a great start to your day. Sure, I often wonder
Berry Smoothie To Lower Cholesterol by a Registered Dietitian Read More »
Chocolate coated chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is
Chocolate Coated Chickpeas Read More »
This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health. Cottage
Cottage Cheese Blueberry Smoothie Read More »
Are you looking for low cholesterol low carb breakfasts that are both satisfying and heart healthy? You’re in the right
8 Easy Low Cholesterol Low Carb Breakfasts Read More »
Salmon is often celebrated for its heart health benefits, making it a perfect choice for a nutritious meal. I wanted
Easy Air Fryer Stuffed Salmon Recipe (5 Ingredients) Read More »
Traveling doesn’t have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the
Smoothie for High Blood Pressure (When Travelling!) Read More »
When I was on the hunt for a chocolate zucchini bread recipe, I found myself overwhelmed with options that had
3 Ingredient Chocolate Zucchini Cake (Heart Healthy!) Read More »
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
High Potassium Smoothie Read More »
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
Healthy Beetroot And Tuna Salad Read More »