Beet Green Smoothie To Lower Blood Pressure
This beet greens smoothie is a fantastic addition to a lower blood pressure diet plan. Not only are beet greens …
Recipes
This category helps you find heart healthy recipes according to the type of meal you want to make. It includes categories like smoothies, breakfast, lunch, dinner, and snacks.
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …
Low Sodium Sauces – Top 15 From A Dietitian
Low sodium sauces can be just as flavorful as regular sauces on the market. However low salt sauces are hard …
Low Sodium Pizza Sauce (+Video)
Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza …
Low Sodium Lunch Recipes
Low sodium lunch ideas can be just as delicious as high sodium lunch meals. You don’t need to sacrafice flavor …
High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is …
Low Sodium Pasta Recipes – Top 13
Low sodium pasta recipes are a fantastic heart healthy lunch or dinner option. Pasta is a popular food worldwide, but …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
Low Sodium Breakfast Recipes
Low sodium breakfast recipes will help you start your day off right! However, finding delicious and healthy breakfast options can …
Pea Smoothie with Frozen Green Peas
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this …