Magnesium Shake For Lower Blood PressureÂ
If you are following the DASH diet to lower blood pressure, and looking for magnesium rich foods to do so, …
Recipes
This category helps you find heart healthy recipes according to the type of meal you want to make. It includes categories like smoothies, breakfast, lunch, dinner, and snacks.
Natural Drinks To Lower Cholesterol – Top 21 (With Recipes!)
Try these natural drinks to lower cholesterol In the journey towards achieving and maintaining optimal heart health. High cholesterol, particularly …
Natural Drinks To Lower Cholesterol – Top 21 (With Recipes!) Read More »
Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones)
If you are looking to increase your calcium intake with food, then this calcium rich smoothie recipe is for you! …
Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones) Read More »
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood …
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …
Juice Recipes To Lower Cholesterol – Top 11
These juice recipes to lower your cholesterol is one way to consume your fruits and vegetables in a convenient and …
Low Sodium Dinner Recipes
Low sodium dinner recipes do not have to be boring or bland. In fact, they can be quite exciting and …
Beet Green Smoothie To Lower Blood Pressure
This beet greens smoothie is a fantastic addition to a lower blood pressure diet plan. Not only are beet greens …
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …
Low Sodium Sauces – Top 15 From A Dietitian
Low sodium sauces can be just as flavorful as regular sauces on the market. However low salt sauces are hard …