High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is […]
High Potassium Smoothie Read More ยป
Vegetarian Diet
Need recipes to help follow a vegetarian diet for heart health? Try this delicious overnight oat bran for breakfast, Mediterranean chickpea quinoa bowl for lunch, and edamame pasta for dinner to start your vegetarian heart-health journey.
Healthy Beetroot And Tuna Salad ย
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
Healthy Beetroot And Tuna Salad ย Read More ยป
Diet After Stent Placement (Recipes & Meal Plan)
Have you or a loved one recently had a stent, and are wondering if there is a specific diet after
Diet After Stent Placement (Recipes & Meal Plan) Read More ยป
20+ Amazing Plant Based Diet Books (from a Dietitian)
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
20+ Amazing Plant Based Diet Books (from a Dietitian) Read More ยป
Tropical Triple Berry Oat Smoothie
This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty,
Tropical Triple Berry Oat Smoothie Read More ยป
Hummus with Kidney Beans
Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on
Hummus with Kidney Beans Read More ยป
Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss
A low cholesterol soup is a cholesterol friendly lunch or dinner option that is warm and cozy for the winter
Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss Read More ยป
Beet And Broccoli Salad (Heart Healthy, Sweet & Salty)
This beet and broccoli salad is a vibrant, healthy, and easy-to-make side dish that adds a pop of color and
Beet And Broccoli Salad (Heart Healthy, Sweet & Salty) Read More ยป
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce) Read More ยป
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More ยป