Steel Cut Oat Granola
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your …
Vegetarian Diet
Need recipes to help follow a vegetarian diet for heart health? Try this delicious overnight oat bran for breakfast, Mediterranean chickpea quinoa bowl for lunch, and edamame pasta for dinner to start your vegetarian heart-health journey.
Chocolate Covered Chickpeas
Chocolate-covered chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is full …
21 Heart Healthy Low Sodium Dips
Find a low-sodium dip to serve on any occasion that is satisfying, and tastes just as great as store-bought, but …
Super Simple Edamame Pasta Sauce
This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving …
Banana Cream Overnight Oats
This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and …
19 DASH Diet Smoothies For Blood Pressure
DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie …
Tropical Triple Berry Smoothie
This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty, …
Creamy Avocado Peanut Butter Smoothie
This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast? …
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It …
Cherry Vinaigrette
This cherry vinaigrette simply requires a few ingredients and a blender. On top of its easy preparation, it is highly …