Ricotta Egg Bites
Ricotta egg bites are the perfect meal prep solution for those who are looking for a quick and easy breakfast […]
Ricotta Egg Bites Read More »
Need recipes to help follow a vegetarian diet for heart health? Try this delicious overnight oat bran for breakfast, Mediterranean chickpea quinoa bowl for lunch, and edamame pasta for dinner to start your vegetarian heart-health journey.
Ricotta egg bites are the perfect meal prep solution for those who are looking for a quick and easy breakfast […]
Ricotta Egg Bites Read More »
White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean
White Bean Smoothie With Tropical Flavors Read More »
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble
Carrot Lentil Ginger Soup Read More »
Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about
Beans in Smoothies: A How To Guide (+ Recipes!) Read More »
Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe for an easy way to introduce
Roasted Black Beans Read More »
When I think of oat bran recipes, I think of my grandma’s porridge – boring and bland. But eating oat
Oat Bran Recipes To Lower Cholesterol Read More »
Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next
Pecan Pie Smoothie With No Added Sugar Read More »
Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats
Pecan Pie Overnight Oats With Maple Syrup Read More »
This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. With the addition
Turmeric Energy Balls Read More »
Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the
15 Oatmeal Recipes To Lower Cholesterol Read More »