Roasted Vegetable Blended Soup
Roasting the vegetables in this blended soup enhances their natural sweetness, while white beans provide a creamy texture and a […]
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Special Diets
This category helps you find recipes according to a specific diet you may be following.
Ways if eating include:
Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
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Mussel Risotto
Try this one pot mussel risotto that is surprisingly easy to put together, but tastes so delicious that you can
White Wine Steamed Mussels
Did you know that white wine steamed mussels are a heart healthy dinner choice? Not only are they good for
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Black Bean Breakfast Burrito: Make Ahead (and Freeze!)
The beginning of September means busy mornings that leave little time for breakfast, which is why this make ahead black
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Banana Prune Smoothie
This banana prune smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.
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Simple Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
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Blueberry Tofu Smoothie
This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a
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Low Sodium Salad Dressing
This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory.
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Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,
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