Low Sodium Oatmeal In Minutes
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home. …
Special Diets
This category helps you find recipes according to a specific diet you may be following.
Ways if eating include:
- Dash diet
- Mediterrean diet
- Porfolio diet
- Vegetarian
- Low sodium
- Plant protein
- Soluble fiber
- Recipes to lower cholesterol
- Recipes to lower blood pressure
Hemp Protein VS Pea Protein: Can One Lower Blood Pressure?
You may be wondering if you should choose hemp protein vs pea protein when selecting a plant based protein powder. …
Hemp Protein VS Pea Protein: Can One Lower Blood Pressure? Read More »
Valentine’s Day and Heart Health
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down …
Low Sodium Taco Seasoning
This low sodium taco seasoning is full of flavor, I promise you won’t miss the salt! For anyone reading a …
Low Sodium Hummus Recipes, From a Dietitian
Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can …
DASH Diet Cookbooks – The Top 10
Check out these DASH cookbooks that are perfect for helping you transition to a nutritious, DASH diet! If you are …
17 Heart Healthy Spaghetti Squash Recipes
Are you interested in finding delicious heart healthy spaghetti squash recipes approved by a Registered Dietitian? Well, you’ve come to …
Fish Cakes Without Potato
These fish cakes (without potato) taste similar to traditional salmon patties, but don’t contain any potatoes. They are golden on …
Mediterranean Chickpea Quinoa Bowl
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based …
Purple Smoothie Bowl
Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl? …