Burger King Low Sodium Options & Healthiest Menu Items
Often fast food is high in salt, saturated fat, and sugar which can pose many health concerns. Salt is of …
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Special Diets
This category helps you find recipes according to a specific diet you may be following.
Ways if eating include:
Foods Rich In Nitric Oxide For Heart Health (Free Download)
Knowing the foods rich in nitric oxide foods can benefit heart health. Nitric oxide is a molecule that plays a …
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Is Pizza High In Cholesterol? Answered By A Heart Dietitian
While there is no doubt surrounding pizza’s popularity, some questions may arise regarding its impact on human health. For example, …
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Oat Flour vs Oat Bran: A Comparison
If you are an oat lover, you have probably noticed there are many different oat products available. You may have …
Easy Low Sodium Meals for Seniors (with Recipes!)
Are you a senior and on a low sodium diet? Are you interested in delicious, heart-friendly dishes that not only …
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Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the …
High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from …
Low Cholesterol High Protein Foods To Include In A Heart Healthy Diet
Heart diseases have been for quite some time, the leading cause of death globally (1). The choices we make at …
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Barley Pancakes RecipeÂ
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed …
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy …