Blueberry Tofu Smoothie
This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a
Blueberry Tofu Smoothie Read More »
Special Diets
This category helps you find recipes according to a specific diet you may be following.
Ways if eating include:
Low Sodium Salad Dressing
This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory.
Low Sodium Salad Dressing Read More »
Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,
Fruit and Nut Granola – A Crunchy Treat! Read More »
Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
Sticky Tempeh Bowl with Barley Read More »
No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
No Sugar Added Blueberry Jam Read More »
Tempeh Breakfast Hash
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
Tempeh Breakfast Hash Read More »
Wild Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
Wild Blueberry Oatmeal Bake Read More »
How To Make Creamy Oatmeal (2 Ingredients!)
There’s something uniquely comforting about a warm bowl of smooth creamy oatmeal on a cold day. Eating the creamiest oatmeal
How To Make Creamy Oatmeal (2 Ingredients!) Read More »
Flax Pudding: 4 Ways
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
Flax Pudding: 4 Ways Read More »
Is Linseed The Same As Flaxseed?
This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add
Is Linseed The Same As Flaxseed? Read More »