Click & Grow: Flavorful Meals Without The Salt!
As a dietitian focused on heart health, one tip I often share is cutting down on salt to keep blood […]
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Special Diets
This category helps you find recipes according to a specific diet you may be following.
Ways if eating include:
Healthy Beetroot And Tuna Salad
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
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Diet After Stent Placement (Recipes & Meal Plan)
Have you or a loved one recently had a stent, and are wondering if there is a specific diet after
Diet After Stent Placement (Recipes & Meal Plan) Read More »
20+ Amazing Plant Based Diet Books (from a Dietitian)
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
20+ Amazing Plant Based Diet Books (from a Dietitian) Read More »
30+ Amazing Gifts For Stroke Patients
I created this gifts for stroke patients list as a way for family members to support loved ones, as a
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Heart-Healthy Kidney Bean Brownies
Who says indulging in a chocolaty dessert can’t be part of a heart-healthy diet? Not me! Let’s dive into a
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Banana Ricotta Muffins – A Heart Healthy Treat
There’s something delightful and wholesome about baking with fruits and cheeses like in these banana ricotta muffins. Fruits and low fat
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Chickpea Flour Snack Recipes – Top 10
I recently started using chickpea flour in my heart healthy diet, and wow, am I ever impressed. I started with
Chickpea Flour Snack Recipes – Top 10 Read More »
Fresh And Crunchy Edamame And Broccoli Salad Recipe
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
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Canadian Vegan Protein Powder – Exploring The Best Options For Your Plant-Based Diet
Vegan diets are on the rise for their health benefits (like heart health!), but also for the animals and the
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