Smoothie for High Blood Pressure (When Travelling!)
Traveling doesn’t have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the
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Special Diets
This category helps you find recipes according to a specific diet you may be following.
Ways if eating include:
3 Ingredient Chocolate Zucchini Cake (Heart Healthy!)
When I was on the hunt for a chocolate zucchini bread recipe, I found myself overwhelmed with options that had
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High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
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Click & Grow: Flavorful Meals Without The Salt!
As a dietitian focused on heart health, one tip I often share is cutting down on salt to keep blood
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Healthy Beetroot And Tuna Salad
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
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Diet After Stent Placement (Recipes & Meal Plan)
Have you or a loved one recently had a stent, and are wondering if there is a specific diet after
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20+ Amazing Plant Based Diet Books (from a Dietitian)
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
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30+ Amazing Gifts For Stroke Patients
I created this gifts for stroke patients list as a way for family members to support loved ones, as a
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Heart-Healthy Kidney Bean Brownies
Who says indulging in a chocolaty dessert can’t be part of a heart-healthy diet? Not me! Let’s dive into a
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Banana Ricotta Muffins – A Heart Healthy Treat
There’s something delightful and wholesome about baking with fruits and cheeses like in these banana ricotta muffins. Fruits and low fat
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