The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates,
Protein Baked Oats (Without Protein Powder) Read More »
When you wake up with chocolate on your mind – try this recipe to satisfy your taste buds while nourishing
Chocolate Porridge For Breakfast Read More »
If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for
Chocolate Avocado Weight Loss Smoothie Read More »