Barley Pancakes RecipeÂ
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed […]
Barley Pancakes Recipe Read More »
Portfolio Diet Recipes
The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
Breakfast
- Apple Spice Baked Oats With No Bananas
- Barley PancakesÂ
- Barley Porridge With Sesame SeedsÂ
- Black Bean Toast With AvocadoÂ
- Brownie Baked OatsÂ
- Chia Seed Coffee
- Chickpea Milk
- Chocolate Porridge For Breakfast Â
- Cookie Dough Baked OatsÂ
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat BranÂ
- Easy Turmeric OatmealÂ
- Homemade Banana Muffins With LentilsÂ
- Low Sodium Oatmeal In MinutesÂ
- Low Sodium Pancakes (3 Ingredients!)
- Oat Bran Recipes To Lower CholesterolÂ
- Peanut Butter Avocado ToastÂ
- Pecan Pie Overnight Oats With Maple SyrupÂ
- Protein Baked Oats (Without Protein Powder)
- Silken Tofu ScrambleÂ
- Steel Cut Oat GranolaÂ
- The Best PB2 Overnight OatsÂ
- Tofu Cream CheeseÂ
- Tofu Toast With Everything Bagel SeasoningÂ
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower CholesterolÂ
Lunch
- A Lentil Burrito That’s Better Than Take OutÂ
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Mediterranean Chickpea Quinoa BowlÂ
Dinner
- Beet Mac And CheeseÂ
- Carrot Lentil Ginger SoupÂ
- Pesto Butter Salmon With Beans And SpinachÂ
- Protein Tomato SoupÂ
- Super Simple Edamame Pasta SauceÂ
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And DeliciousÂ
Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans in Smoothies: A How To Guide (+Recipes!)
- Chocolate Avocado Weight Loss SmoothieÂ
- Creamy Avocado Peanut Butter SmoothieÂ
- Juice Recipes To Lower Cholesterol- Top 11
- Pea Smoothie With Frozen Green PeasÂ
- Pecan Pie Smoothie With No Added SugarÂ
- Pineapple Weight Loss SmoothieÂ
- Purple Smoothie BowlÂ
- Red Bean Smoothie With Cherries And DatesÂ
- Watermelon Weight Loss SmoothieÂ
- White Bean Smoothie With Tropical FlavorsÂ
- 13 Mediterranean Diet SmoothiesÂ
Snacks
- Almond Flour Energy Balls With California Prunes
- Banana Ricotta Bread
- Chia Seeds vs. Hemp Seeds 101
- Chocolate Covered Chickpeas
- Flaxseed Pudding: 4 WaysÂ
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Cholesterol Dessert Recipes From A Registered DietitianÂ
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black BeansÂ
- Turmeric Energy BallsÂ
- Valentine’s Day And Heart HealthÂ
- 7 Benefits Of Oat Water (With Recipe)
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy
Pumpkin Protein Balls (Healthy & No Bake) Read More »
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked
Cookie Dough Baked Oats Read More »
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It
A Lentil Burrito That’s Better Than Take Out Read More »
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood
13 Mediterranean Diet Smoothies Read More »
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative
Can You Put Chia Seeds In Coffee? Yes, please! Read More »
Juice Recipes To Lower Cholesterol – Top 11
These juice recipes to lower your cholesterol is one way to consume your fruits and vegetables in a convenient and
Juice Recipes To Lower Cholesterol – Top 11 Read More »
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or
Protein Tomato Soup Read More »
Pea Smoothie with Frozen Green Peas
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this
Pea Smoothie with Frozen Green Peas Read More »
Beet Mac And Cheese
Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in.
Beet Mac And Cheese Read More »