Sheet Pan Tofu Pancake (High Protein)
If you’ve ever bought tofu with the best of intentions… and then let it sit in your fridge because you
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Portfolio Diet Recipes
The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
Breakfast
- Apple Spice Baked Oats With No Bananas
- Barley Pancakes
- Barley Porridge With Sesame Seeds
- Black Bean Toast With Avocado
- Brownie Baked Oats
- Chia Seed Coffee
- Chickpea Flour Snack Recipes- Top 10
- Chickpea Milk
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Homemade Banana Muffins With Lentils
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients!)
- Oat Bran Recipes To Lower Cholesterol
- Peanut Butter Avocado Toast
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Silken Tofu Scramble
- Steel Cut Oat Granola
- The Best PB2 Overnight Oats
- Tofu Cream Cheese
- Tofu Toast With Everything Bagel Seasoning
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Lunch
- A Lentil Burrito That’s Better Than Take Out
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Mediterranean Chickpea Quinoa Bowl
Dinner
- Beet Mac And Cheese
- Carrot Lentil Ginger Soup
- Pesto Butter Salmon With Beans And Spinach
- Protein Tomato Soup
- Super Simple Edamame Pasta Sauce
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And Delicious
Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans in Smoothies: A How To Guide (+Recipes!)
- Chocolate Avocado Weight Loss Smoothie
- Creamy Avocado Peanut Butter Smoothie
- Juice Recipes To Lower Cholesterol- Top 11
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Red Bean Smoothie With Cherries And Dates
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 13 Mediterranean Diet Smoothies
Snacks
- Almond Flour Energy Balls With California Prunes
- Banana Ricotta Bread
- Chia Seeds vs. Hemp Seeds 101
- Chocolate Covered Chickpeas
- Flaxseed Pudding: 4 Ways
- Heart-Healthy Kidney Bean Brownies
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Cholesterol Dessert Recipes From A Registered Dietitian
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beans
- Turmeric Energy Balls
- Valentine’s Day And Heart Health
- 7 Benefits Of Oat Water (With Recipe)
Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
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Banana Prune Smoothie
This banana prune smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.
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Simple Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
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Blueberry Tofu Smoothie
This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a
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Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,
Fruit and Nut Granola – A Crunchy Treat! Read More »
Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
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No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
No Sugar Added Blueberry Jam Read More »
Tempeh Breakfast Hash
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
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Wild Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
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