Decadent Banoffee Overnight Oats
Imagine starting your day with a dish that’s not just incredibly delicious but also heart-healthy, high in fiber, and, wait […]
Decadent Banoffee Overnight Oats Read More »
Portfolio Diet Recipes
The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
Breakfast
- Apple Spice Baked Oats With No Bananas
- Barley Pancakes
- Barley Porridge With Sesame Seeds
- Black Bean Toast With Avocado
- Brownie Baked Oats
- Chia Seed Coffee
- Chickpea Flour Snack Recipes- Top 10
- Chickpea Milk
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Homemade Banana Muffins With Lentils
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients!)
- Oat Bran Recipes To Lower Cholesterol
- Peanut Butter Avocado Toast
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Silken Tofu Scramble
- Steel Cut Oat Granola
- The Best PB2 Overnight Oats
- Tofu Cream Cheese
- Tofu Toast With Everything Bagel Seasoning
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Lunch
- A Lentil Burrito That’s Better Than Take Out
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Mediterranean Chickpea Quinoa Bowl
Dinner
- Beet Mac And Cheese
- Carrot Lentil Ginger Soup
- Pesto Butter Salmon With Beans And Spinach
- Protein Tomato Soup
- Super Simple Edamame Pasta Sauce
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And Delicious
Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans in Smoothies: A How To Guide (+Recipes!)
- Chocolate Avocado Weight Loss Smoothie
- Creamy Avocado Peanut Butter Smoothie
- Juice Recipes To Lower Cholesterol- Top 11
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Red Bean Smoothie With Cherries And Dates
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 13 Mediterranean Diet Smoothies
Snacks
- Almond Flour Energy Balls With California Prunes
- Banana Ricotta Bread
- Chia Seeds vs. Hemp Seeds 101
- Chocolate Covered Chickpeas
- Flaxseed Pudding: 4 Ways
- Heart-Healthy Kidney Bean Brownies
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Cholesterol Dessert Recipes From A Registered Dietitian
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beans
- Turmeric Energy Balls
- Valentine’s Day And Heart Health
- 7 Benefits Of Oat Water (With Recipe)
Low Cholesterol Dessert Recipes From a Registered Dietitian
Are you interested in low cholesterol dessert recipes? Then you must be a health-conscious dessert lover! I bet that caught
Low Cholesterol Dessert Recipes From a Registered Dietitian Read More »
Banana Ricotta Bread – A Heart Healthy Treat
Breakfast or snack time in our home always brings a sense of excitement, especially when it involves a freshly baked
Banana Ricotta Bread – A Heart Healthy Treat Read More »
Hummus with Kidney Beans
Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on
Hummus with Kidney Beans Read More »
Almond Flour Energy Balls With California Prunes
These almond flour energy balls are a perfect superfood snack that can benefit the heart and reduce inflammation. With the
Almond Flour Energy Balls With California Prunes Read More »
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »
Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the
Chickpea Milk (Recipe & Video!) Read More »
High Protein Hummus (3 ingredients)
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from
High Protein Hummus (3 ingredients) Read More »
Barley Pancakes Recipe
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed
Barley Pancakes Recipe Read More »
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy
Pumpkin Protein Balls (Healthy & No Bake) Read More »