Turmeric Energy Balls
This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. With the addition […]
Turmeric Energy Balls Read More »
The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. With the addition […]
Turmeric Energy Balls Read More »
Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the
15 Oatmeal Recipes To Lower Cholesterol Read More »
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.
Tofu Bolognese: A One Pot Meal Read More »
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home.
Low Sodium Oatmeal In Minutes Read More »
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down
Valentine’s Day and Heart Health Read More »
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based
Mediterranean Chickpea Quinoa Bowl Read More »
Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl?
Purple Smoothie Bowl Read More »
You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils
Homemade Banana Muffins With Lentils Read More »
These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade
Low Sodium Pancakes (3 Ingredients!) Read More »
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your
Steel Cut Oat Granola Read More »