Pesto Butter Salmon With Beans And Spinach
Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it […]
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Portfolio Diet Recipes
The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations.ย Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
Breakfast
- Apple Spice Baked Oats With No Bananas
- Barley Pancakesย
- Barley Porridge With Sesame Seedsย
- Black Bean Toast With Avocadoย
- Brownie Baked Oatsย
- Chia Seed Coffee
- Chickpea Flour Snack Recipes- Top 10
- Chickpea Milk
- Chocolate Porridge For Breakfast ย
- Cookie Dough Baked Oatsย
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat Branย
- Easy Turmeric Oatmealย
- Homemade Banana Muffins With Lentilsย
- Low Sodium Oatmeal In Minutesย
- Low Sodium Pancakes (3 Ingredients!)
- Oat Bran Recipes To Lower Cholesterolย
- Peanut Butter Avocado Toastย
- Pecan Pie Overnight Oats With Maple Syrupย
- Protein Baked Oats (Without Protein Powder)
- Silken Tofu Scrambleย
- Steel Cut Oat Granolaย
- The Best PB2 Overnight Oatsย
- Tofu Cream Cheeseย
- Tofu Toast With Everything Bagel Seasoningย
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterolย
Lunch
- A Lentil Burrito That’s Better Than Take Outย
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Mediterranean Chickpea Quinoa Bowlย
Dinner
- Beet Mac And Cheeseย
- Carrot Lentil Ginger Soupย
- Pesto Butter Salmon With Beans And Spinachย
- Protein Tomato Soupย
- Super Simple Edamame Pasta Sauceย
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And Deliciousย
Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans in Smoothies: A How To Guide (+Recipes!)
- Chocolate Avocado Weight Loss Smoothieย
- Creamy Avocado Peanut Butter Smoothieย
- Juice Recipes To Lower Cholesterol- Top 11
- Pea Smoothie With Frozen Green Peasย
- Pecan Pie Smoothie With No Added Sugarย
- Pineapple Weight Loss Smoothieย
- Purple Smoothie Bowlย
- Red Bean Smoothie With Cherries And Datesย
- Watermelon Weight Loss Smoothieย
- White Bean Smoothie With Tropical Flavorsย
- 13 Mediterranean Diet Smoothiesย
Snacks
- Almond Flour Energy Balls With California Prunes
- Banana Ricotta Bread
- Chia Seeds vs. Hemp Seeds 101
- Chocolate Covered Chickpeas
- Flaxseed Pudding: 4 Waysย
- Heart-Healthy Kidney Bean Brownies
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Cholesterol Dessert Recipes From A Registered Dietitianย
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beansย
- Turmeric Energy Ballsย
- Valentine’s Day And Heart Healthย
- 7 Benefits Of Oat Water (With Recipe)
Oat Bran Recipes To Lower Cholesterol
When I think of oat bran recipes, I think of my grandma’s porridge – boring and bland. But eating oat
Oat Bran Recipes To Lower Cholesterol Read More ยป
Pecan Pie Smoothie With No Added Sugar
Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next
Pecan Pie Smoothie With No Added Sugar Read More ยป
Pecan Pie Overnight Oats With Maple Syrup
Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats
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Turmeric Energy Balls
This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. With the addition
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15 Oatmeal Recipes To Lower Cholesterol
Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the
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Tofu Bolognese: A One Pot Meal
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.
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Low Sodium Oatmeal In Minutes
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home.
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Valentine’s Day and Heart Health
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down
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Mediterranean Chickpea Quinoa Bowl
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based
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