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High protein hummus presented in white bowl on wood cutting board surrounded by edamame beans.

High Protein Hummus

High protein hummus is a twist on traditional hummus you will love! And as a bonus, it’s vegan too! No added cottage cheese or yogurt here. 
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 10
Calories 57 kcal

Equipment

  • 1 Food Processor

Ingredients
  

  • 2 cups edamame
  • ½ cup hummus
  • 3 tbsp lemon juice

Instructions
 

  • Combine all ingredients into a food processor or high speed blender and blitz into a smooth paste.
  • If you aren’t satisfied with the consistency, blend in cold water or extra virgin olive oil, one tablespoon at a time until you are satisfied with the texture and creaminess.

Video

Nutrition

Calories: 57kcalCarbohydrates: 6gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gSodium: 47mgPotassium: 166mgFiber: 2gSugar: 1gVitamin A: 4IUVitamin C: 2mgCalcium: 29mgIron: 1mg
Keyword High Protein, high protein hummus, hummus, protien hummus
Tried this recipe?Let us know how it was!