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Homemade juice to lower cholesterol pictured in a glass atop a wood countertop and a white tea towel. Chia seeds are atop the juice.

Homemade Juice To Lower Cholesterol

This is a cholesterol lowering juice recipe, loaded with heart-healthy ingredients, that's not only delicious but can also help manage your cholesterol naturally. 
5 from 2 votes
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Drinks, Snack
Cuisine American
Servings 3
Calories 142 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 2 tbsp chia seeds
  • 1/4 cup water for chia seeds
  • 2 mangoes medium
  • 3/4 cup unsweetened soy milk

Instructions
 

  • In a small bowl, soak the chia seeds in room temperature water for 20 minutes. Stir to ensure all seeds are in contact with water.
  • Peel and chop the mangoes into small pieces. Discard the pit.
  • Put the chopped mangoes, water, and milk into the blender and blend until smooth. If using an immersion blender, blend the mangoes in a large bowl.
  • In a glass, add a scoop of the bloomed chia seeds then pour the mango juice on top.
  • Enjoy! You may cover and store the juice in the fridge for one day.

Video

Nutrition

Calories: 142kcalCarbohydrates: 25gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 26mgPotassium: 337mgFiber: 5gSugar: 19gVitamin A: 1623IUVitamin C: 50mgCalcium: 142mgIron: 1mg
Keyword cholesterol lowering, heart healthy, juice
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