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Mediterranean oatmeal in a white dish beside a wooden spoon, oats and olives.

Mediterranean Baked Oatmeal (Savory Oat Recipe)

This Mediterranean Baked Oatmeal is a savoury oat recipe that is perfect as a make-ahead breakfast packed with vegetables, fibre, feta, olives, and Mediterranean flavours.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast
Cuisine Mediterranean
Servings 6
Calories 189 kcal

Equipment

  • 1 Mixing Bowl
  • 1 knife
  • 1 cutting board
  • 1 Baking Dish

Ingredients
  

  • 2 cups large flake rolled oats
  • 2 cups low sodium vegetable broth
  • 2 large eggs beaten
  • 1 tsp baking powder
  • 1 tbsp oregano
  • 1 tsp basil
  • 1/4 cup sundried tomatoes drained and chopped
  • 1/2 cup bell pepper diced
  • 1 cup spinach chopped
  • 1/3 cup kalamata olives
  • 1/2 cup reduced fat feta cheese

Instructions
 

  • Preheat oven to 375F. Lightly grease an 8 x 8 inch baking dish
  • In a large bowl, combine the oats, vegetable broth, eggs, baking powder, oregano, basil, sun dried tomatoes, bell pepper, spinach, olives and feta.
  • Stir until well combined
  • Pour into the prepared baking dish and spready evenly
  • Bake for 45 minutes, or until set and lightly golden around the edges
  • Let cool for 5-10 minutes before slicing

Nutrition

Calories: 189kcalCarbohydrates: 25gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 69mgSodium: 334mgPotassium: 347mgFiber: 5gSugar: 3gVitamin A: 1032IUVitamin C: 19mgCalcium: 91mgIron: 2mg
Keyword heart healthy
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