Ricotta Egg Bites
Ricotta egg bites are the perfect meal prep solution for those who are looking for a quick and easy breakfast or snack that is protein-packed and delicious.
Equipment
- 1 Muffin Tin
- 1 Mixing Bowl
Ingredients
- 8 eggs
- ½ bell pepper diced
- ¼ cup onion diced
- ¼ cup spinach chopped
- ½ cup ricotta
- ½ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp black pepper
Instructions
- Preheat oven to 350°F, and grease muffin tins, or insert muffin liners.
- In a large bowl, whisk eggs.
- Mix in ricotta until well combined (it is ok if there are small clumps remaining).
- Dice bell pepper, and onion, and chop spinach, adding to the bowl.
- Add garlic powder, salt, and ground pepper. Mix all ingredients until combined.
- Scoop egg mixture into the muffin tins, until about ½ full (should make approximately 16 egg bites).
- Place in the oven andbake for 15-18 minutes.
- Remove egg bites from the oven and allow to cool before removing. Run a knife along the edge of each egg bite if they are sticking to the muffin tin.
Video
Nutrition
Calories: 47kcalCarbohydrates: 1gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 86mgSodium: 57mgPotassium: 54mgFiber: 0.1gSugar: 0.4gVitamin A: 314IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg
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