Tuna Melt Wrap Recipe

Veronica Rouse, MAN, RD, CDE

This healthy classic sandwich is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch everyone will love.

5 from 4 votes

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Prep Time 8

Cook Time 8

Total Time 16

Course Lunch

Cuisine American

Servings

Calories 336 kcal

Equipment

1 Skillet or Frying pan
1 Small mixing bowl

Ingredients

2 celery stalks diced
1 can low sodium tuna drained
1 tbsp Dijon mustard
¼ cup mayonnaise
2 whole wheat flour tortillas
2 oz baby spinach
¼ tsp olive oil
2 oz mozzarella cheese shredded

Instructions

In a small mixing bowl add drained tuna, diced celery, mayonnaise and mustard. Stir to combine.
Add baby spinach to the center of the tortilla. Top spinach with tuna mixture and shredded cheese.
Fold the tortilla up and over the tuna filling. Then make two folds on either side of the tortilla and finally fold over the top.
Heat a lightly oiled skillet over medium-low heat. Add the folded tortilla and cook on each side for 3-4 minutes or until cheese is melted.
Repeat with remaining tortilla.

Video

Notes

If you don't have 'low sodium' canned tuna, rinse tuna to remove the extra salt.

Nutrition

Calories: 336kcalCarbohydrates: 20gProtein: 26gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 57mgSodium: 924mgPotassium: 397mgFiber: 2gSugar: 3gVitamin A: 2941IUVitamin C: 8mgCalcium: 238mgIron: 4mg

Keyword Quick, Easy, Cheesy

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