Are Bananas Good For High Blood Pressure? 5 Reasons Why!
A question I often receive as a Registered Dietitian is “are bananas good for high blood pressure.” So, I decided
Are Bananas Good For High Blood Pressure? 5 Reasons Why! Read More »
5 Delicious Alternatives to Deli Meat You Will Love
Have you been told to avoid deli meat, but not sure why? Or perhaps you are looking for alternatives to
5 Delicious Alternatives to Deli Meat You Will Love Read More »
Best Low Sodium Sauces – Top 15 From A Dietitian
Low sodium sauces can be just as flavorful as regular sauces on the market. However low salt sauces are hard
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Tropical Triple Berry Oat Smoothie
This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty,
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Low Sodium Diet Cookbooks – The Top 10
Check out these low sodium cookbooks that are perfect for helping you transition to a nutritious, low sodium diet! If
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The Best 13 Healthy Vegan Fats To Lower Cholesterol
Are you considering incorporating more healthy fats into your diet? That’s great! But it’s important to recognize that not all
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Top 10 Barley Recipes To Lower Cholesterol
I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers
Top 10 Barley Recipes To Lower Cholesterol Read More »
Diet After Open Heart Surgery: A Guide From A Heart Dietitian
Recovering from open heart surgery is a journey that extends well beyond the confines of a hospital room. It’s a
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Banana Ricotta Bread – A Heart Healthy Treat
Breakfast or snack time in our home always brings a sense of excitement, especially when it involves a freshly baked
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Hummus with Kidney Beans
Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on
Hummus with Kidney Beans Read More »