Top Posts Archives - The Heart Dietitian

Healthy Snacks For High Cholesterol

July 29, 2025

Trying to improve your cholesterol levels? Choosing healthy snacks for high cholesterol can make a big difference. Let’s focus on […]

July 29, 2025

High blood pressure (or hypertension) is often called the “silent killer” because it can do damage without any obvious symptoms.

July 8, 2025

When selecting snacks to support healthy blood sugars, it’s important to focus on foods that are high in fiber, protein,

April 30, 2025

As a Registered Dietitian specializing in heart disease, this is hands-down the number one question I get asked – can

March 6, 2025

Yogurt is a staple in many diets worldwide, offering a variety of options that can make choosing the right one

February 13, 2025

Who doesn’t love nuts? They add crunch, flavor, and a dose of nutrition to snacks and meals. Nuts are a

January 21, 2025

Who doesn’t love cheese? It adds flavor, texture, and enjoyment to snacks and meals. While cheese is a good source

November 11, 2024

As a Registered Dietitian with over a decade of experience working with individuals living with heart disease, I have seen

October 21, 2024

How do we choose the best cereals for lowering cholesterol when there are so many options at the grocery store,

August 22, 2024

One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying