Can I Eat Cheese On a Heart Healthy Diet?
Who doesn’t love cheese? It adds flavor, texture, and enjoyment to snacks and meals. While cheese is a good source […]
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Top Posts
Why A Heart Dietitian Uses Plant Sterols and Stanols To Lower Cholesterol
As a Registered Dietitian with over a decade of experience working with individuals living with heart disease, I have seen
Why A Heart Dietitian Uses Plant Sterols and Stanols To Lower Cholesterol Read More »
15 Best Cereals for Lowering Cholesterol
How do we choose the best cereals for lowering cholesterol when there are so many options at the grocery store,
15 Best Cereals for Lowering Cholesterol Read More »
Pantry Staples for Heart Health – My Top 10
One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying
Pantry Staples for Heart Health – My Top 10 Read More »
The Ultimate List of Heart Healthy Foods
Maintaining a heart-healthy diet is crucial for preventing cardiovascular diseases and promoting overall health. The American Heart Association recommends following
The Ultimate List of Heart Healthy Foods Read More »
Is Coconut Oil Good For Your Heart?
Coconut oil has surged in popularity over recent years, and has been called a superfood with various health benefits. But
Is Coconut Oil Good For Your Heart? Read More »
Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol?
You’ve likely seen the carnivore diet making waves on social media or know someone who’s adopted it. Naturally, this raises
Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol? Read More »
5 Ways to Reduce Gas and Bloating from Beans
As a Registered Dietitian specializing in cardiac nutrition, I often recommend eating beans and legumes because they are full of
5 Ways to Reduce Gas and Bloating from Beans Read More »
39 Foods That Unclog Arteries
Top Takeaways Eating Well To Unclog Arteries Naturally There is strong evidence that a diet low in
39 Foods That Unclog Arteries Read More »
Butter vs. Olive Oil: Which is Heart Healthy?
Picture this: you are in the kitchen, preparing a delicious meal for yourself or your loved ones. As you reach
Butter vs. Olive Oil: Which is Heart Healthy? Read More »