Is Coconut Oil Good For Your Heart?
Coconut oil has surged in popularity over recent years, and has been called a superfood with various health benefits. But […]
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Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol?
You’ve likely seen the carnivore diet making waves on social media or know someone who’s adopted it. Naturally, this raises
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5 Ways to Reduce Gas and Bloating from Beans
As a Registered Dietitian specializing in cardiac nutrition, I often recommend eating beans and legumes because they are full of
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High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
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Click & Grow: Flavorful Meals Without The Salt!
As a dietitian focused on heart health, one tip I often share is cutting down on salt to keep blood
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Healthy Beetroot And Tuna Salad
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
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50+ Heart Patient Gifts (From The Heart Dietitian)
If you’re looking for gift ideas that will keep heart patients healthy and happy, look no further. This article compiled
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Diet After Stent Placement (Recipes & Meal Plan)
Have you or a loved one recently had a stent, and are wondering if there is a specific diet after
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20+ Amazing Plant Based Diet Books (from a Dietitian)
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
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30+ Amazing Gifts For Stroke Patients
I created this gifts for stroke patients list as a way for family members to support loved ones, as a
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