Easy Air Fryer Stuffed Salmon Recipe (5 Ingredients)
Salmon is often celebrated for its heart health benefits, making it a perfect choice for a nutritious meal. I wanted
Easy Air Fryer Stuffed Salmon Recipe (5 Ingredients) Read More »
Smoothie for High Blood Pressure (When Travelling!)
Traveling doesn’t have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the
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3 Ingredient Chocolate Zucchini Cake (Heart Healthy!)
When I was on the hunt for a chocolate zucchini bread recipe, I found myself overwhelmed with options that had
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The Ultimate List of Heart Healthy Foods
Maintaining a heart-healthy diet is crucial for preventing cardiovascular diseases and promoting overall health. The American Heart Association recommends following
The Ultimate List of Heart Healthy Foods Read More »
Healthy Snacking This Summer
Stay hydrated this summer with Olipop and Bob’s Red Mill Baking Mixes. Watch my sponsored TV segment to find out
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Is Coconut Oil Good For Your Heart?
Coconut oil has surged in popularity over recent years, and has been called a superfood with various health benefits. But
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Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol?
You’ve likely seen the carnivore diet making waves on social media or know someone who’s adopted it. Naturally, this raises
Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol? Read More »
5 Ways to Reduce Gas and Bloating from Beans
As a Registered Dietitian specializing in cardiac nutrition, I often recommend eating beans and legumes because they are full of
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High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
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Click & Grow: Flavorful Meals Without The Salt!
As a dietitian focused on heart health, one tip I often share is cutting down on salt to keep blood
Click & Grow: Flavorful Meals Without The Salt! Read More »