Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Easy Low Sodium Meals for Seniors (with Recipes!)

September 18, 2023

Are you a senior and on a low sodium diet? Are you interested in delicious, heart-friendly dishes that not only

September 15, 2023

Mediterranean diet coffee is a combination of the two pillars in Mediterranean culture – The Mediterranean diet and coffee. The

September 14, 2023

Breakfast is the most important meal of the day, but is cold cereal like Cheerios vs Oatmeal better for breakfast?

September 12, 2023

While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the

September 11, 2023

I went live with AZTV to celebrate guacamole day. In this segment, we’ll explore the surprising health benefits of guacamole,

September 6, 2023

High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from

August 29, 2023

Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed

August 22, 2023

These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy

July 20, 2023

If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked

July 10, 2023

This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It