Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

How Long Does It Take To Lower Cholesterol With Diet?

June 1, 2023

The big question of how long does it take to lower cholesterol with diet is multifactorial. This blog posts goes

June 1, 2023

From instant pot salmon to salmon cakes, there are over 30 low sodium salmon recipes chosen by a Registered Dietitian

June 1, 2023

If you are following the DASH diet to lower blood pressure, and looking for magnesium rich foods to do so,

May 30, 2023

Try these natural drinks to lower cholesterol In the journey towards achieving and maintaining optimal heart health. High cholesterol, particularly

May 8, 2023

Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood

April 14, 2023

Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative

April 6, 2023

The POTS syndrome diet is an essential component of managing Postural Orthostatic Tachycardia Syndrome, a condition that affects the autonomic

April 5, 2023

Is avocado good for blood pressure? Or are you worried that avocados are full of fat and should be avoided?

April 4, 2023

Are you in search of a list of low cholesterol foods (pdf) to improve your heart health? Cholesterol is a

April 3, 2023

Have you heard of barley flakes before? Hulled, pearl barley and pot barley are widely known and used in dishes