Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Barley Flakes: Everything you Need to Know + Recipe Ideas

April 3, 2023

Have you heard of barley flakes before? Hulled, pearl barley and pot barley are widely known and used in dishes […]

March 30, 2023

These juice recipes to lower your cholesterol is one way to consume your fruits and vegetables in a convenient and

March 29, 2023

If you are looking for a printable anti inflammatory food list pdf, you’ve come to the right place. You can

March 21, 2023

Low sodium dinner recipes do not have to be boring or bland. In fact, they can be quite exciting and

March 20, 2023

This beet greens smoothie is a fantastic addition to a lower blood pressure diet plan. Not only are beet greens

March 19, 2023

Looking to understand how cholesterol and menopause are linked? You’ve come to the right place. Menopause is a natural aging

March 18, 2023

Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or

March 17, 2023

Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza

March 15, 2023

Low Sodium Popcorn is a delicious heart healthy snack, but store bought popcorn can be high in sodium, which can

March 14, 2023

Low sodium lunch ideas can be just as delicious as high sodium lunch meals. You don’t need to sacrafice flavor